Nutrition Breakdown
J.T. McHart's Pizza Calories — Lowest to Highest
Browse calorie values for J.T. McHart's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
52 kcal
Highest Item
425 kcal
Lowest Calorie Items at J.T. McHart's Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Toppings | create your own | USDA | 52 kcal |
| 2 | Blanche's favorite | pizza | USDA | 116 kcal |
| 3 | Chicken Delight | pizza | USDA | 136 kcal |
| 4 | Chicken | create your own | USDA | 188 kcal |
| 5 | Basic Cheese Pizza | create your own | USDA | 230 kcal |
| 6 | Each Additional Topping or Extra Cheese | create your own | USDA | 230 kcal |
| 7 | BBQ Chicken | pizza | USDA | 240 kcal |
| 8 | Cupertino's Choice | pizza | USDA | 241 kcal |
| 9 | BLT | pizza | USDA | 275 kcal |
| 10 | Baja Express | pizza | Estimated | 390 kcal |
| 11 | J.T. Supreme | pizza | Estimated | 390 kcal |
| 12 | Mchart's Special | pizza | Estimated | 390 kcal |
| 13 | The Gardner | pizza | Estimated | 390 kcal |
| 14 | The Hawailan | pizza | Estimated | 390 kcal |
| 15 | Big Hart | pizza | USDA | 425 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Hart
Baja Express
J.T. Supreme
Mchart's Special
The Gardner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J.T. McHart's Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J.T. McHart's Pizza items have calorie data?
What is the lowest-calorie item at J.T. McHart's Pizza?
Are J.T. McHart's Pizza calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.