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Nutrition Breakdown

JT La Beau's Calories — Lowest to Highest

Browse calorie values for JT La Beau's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at JT La Beau's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Fries appetizer USDA 20 kcal
2 Calamari appetizer USDA 44 kcal
3 Chinese Chicken Salad soups and salads USDA 95 kcal
4 Soup of the Day soups and salads USDA 108 kcal
5 House Salad soups and salads USDA 122 kcal
6 Prawn Cocktail appetizer USDA 128 kcal
7 Crab Cakes appetizer USDA 155 kcal
8 Apple Walnut Salad soups and salads USDA 156 kcal
9 Caesar Salad Add Chicken soups and salads USDA 170 kcal
10 Oyster Shooters appetizer USDA 189 kcal
11 Potato Skins appetizer USDA 215 kcal
12 Warm Tri-Tip Salad soups and salads USDA 224 kcal
13 Chef Salad soups and salads USDA 225 kcal
14 Chicken Tenders appetizer USDA 271 kcal
15 Warm Spinach Artichoke Dip appetizer USDA 286 kcal
16 Caesar Salad soups and salads USDA 293 kcal
17 Caesar Salad Add Jumbo Prawns soups and salads USDA 293 kcal
18 JT's Sampler Platter appetizer USDA 297 kcal
19 Herb Crusted Brie appetizer USDA 351 kcal
20 JT's Buffalo Wings appetizer USDA 500 kcal
21 Onion Rings appetizer USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

JT's Buffalo Wings

appetizer 500 kcal

Onion Rings

appetizer 500 kcal

Herb Crusted Brie

appetizer 351 kcal

JT's Sampler Platter

appetizer 297 kcal

Caesar Salad

soups and salads 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JT La Beau's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JT La Beau's items have calorie data?
JT La Beau's currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JT La Beau's?
The lightest item currently tracked is Side of Fries at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are JT La Beau's calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JT La Beau's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.