Nutrition Breakdown

J.T. Best Cajun Cafe Calories — Lowest to Highest

Browse calorie values for J.T. Best Cajun Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

108 kcal

Highest Item

451 kcal

40 / 40 items resolved USDA database: 14 Estimated: 26

Lowest Calorie Items at J.T. Best Cajun Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 301. Cheese Grits awesome sides USDA 108 kcal
2 302. Coleslaw awesome sides USDA 117 kcal
3 303. Red Beans and Rice awesome sides USDA 142 kcal
4 401. Bread Pudding lagniappe (a little something extra) USDA 156 kcal
5 12 oz. Can Soda drinks Estimated 180 kcal
6 6 Pack Soda drinks Estimated 180 kcal
7 304. Fried Okra awesome sides USDA 219 kcal
8 300. Twisted Fries awesome sides USDA 234 kcal
9 503. Kid's Red Beans and Rice kid's meals (8 and under) USDA 245 kcal
10 504. Kid's Gumbo of the Day kid's meals (8 and under) USDA 245 kcal
11 203A. Lunch the Big Easy lunch entree USDA 270 kcal
12 Red Beans and Rice dinner entree Estimated 320 kcal
13 Lunch Gumbo lunch entree USDA 321 kcal
14 403. Slice of for Real Key Lime Pie lagniappe (a little something extra) USDA 322 kcal
15 Lunch Red Beans and Rice lunch entree USDA 324 kcal
16 500. Kid's Fried Shrimp 1/2 Po-Boy kid's meals (8 and under) Estimated 332 kcal
17 501. Kid's Roast Beef 1/2 Po-Boy kid's meals (8 and under) Estimated 332 kcal
18 502. Kid's Turkey 1/2 Po-Boy kid's meals (8 and under) Estimated 332 kcal
19 100A. Lunch Turkey Po-Boy lunch po-boys (new orleans french bread) Estimated 390 kcal
20 100B. Turkey Po-Boy dinner po-boys (new orleans french bread) Estimated 390 kcal
21 101A. Lunch Ham Po-Boy lunch po-boys (new orleans french bread) Estimated 390 kcal
22 101B. Ham Po-Boy dinner po-boys (new orleans french bread) Estimated 390 kcal
23 102A. Lunch Roast Beef and Gravy Po-Boy lunch po-boys (new orleans french bread) Estimated 390 kcal
24 102B. Roast Beef and Gravy Po-Boy dinner po-boys (new orleans french bread) Estimated 390 kcal
25 103A. Lunch Fried Gulf Shrimp Dressed Po-Boy lunch po-boys (new orleans french bread) Estimated 390 kcal
26 103B. Fried Gulf Shrimp Dressed Po-Boy dinner po-boys (new orleans french bread) Estimated 390 kcal
27 104A. Lunch Fried Gulf Oysters Dressed Po-Boy lunch po-boys (new orleans french bread) Estimated 390 kcal
28 104B. Fried Gulf Oysters Dressed Po-Boy dinner po-boys (new orleans french bread) Estimated 390 kcal
29 105A. Lunch Fried Gulf Fish Dressed Po-Boy lunch po-boys (new orleans french bread) Estimated 390 kcal
30 105B. Fried Gulf Fish Dressed Po-Boy dinner po-boys (new orleans french bread) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

402. Slice of Southern Pecan Pie

lagniappe (a little something extra) 451 kcal

400. Beignets

lagniappe (a little something extra) 431 kcal

100A. Lunch Turkey Po-Boy

lunch po-boys (new orleans french bread) 390 kcal

100B. Turkey Po-Boy

dinner po-boys (new orleans french bread) 390 kcal

101A. Lunch Ham Po-Boy

lunch po-boys (new orleans french bread) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J.T. Best Cajun Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J.T. Best Cajun Cafe items have calorie data?
J.T. Best Cajun Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J.T. Best Cajun Cafe?
The lightest item currently tracked is 301. Cheese Grits at approximately 108 kcal. Use the ranked table to find other low-calorie meal choices.

Are J.T. Best Cajun Cafe calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J.T. Best Cajun Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.