Nutrition Breakdown
J's Calories — Lowest to Highest
Browse calorie values for J's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at J's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dinner Salad | soup & salad | USDA | 18 kcal |
| 2 | Soup of the Day | soup & salad | USDA | 20 kcal |
| 3 | 1919 Draft Root Beat Float | desserts | USDA | 48 kcal |
| 4 | Homemade Malts | desserts | USDA | 77 kcal |
| 5 | Chicken Fettuccini Alfredo | pasta | USDA | 99 kcal |
| 6 | Chefs Salad | soup & salad | USDA | 115 kcal |
| 7 | Friday's New England Claw Chowder Oriental Chicken Salad | soup & salad | USDA | 116 kcal |
| 8 | Ravioli | pasta | USDA | 117 kcal |
| 9 | Steak Sandwich | specialties a favorite for over 40 years | USDA | 118 kcal |
| 10 | Pork Tenderloin | specialties a favorite for over 40 years | USDA | 119 kcal |
| 11 | Hot Beef or Turkey Sandwich | specialties a favorite for over 40 years | USDA | 122 kcal |
| 12 | Specialty Baskets | specialty baskets | USDA | 130 kcal |
| 13 | Turkey Melt | sandwiches | USDA | 134 kcal |
| 14 | Turkey Sandwich | sandwiches | USDA | 134 kcal |
| 15 | Homemade Cole Slaw | soup & salad | USDA | 140 kcal |
| 16 | Bacon & Cheddar Chicken | char-broiled chicken | USDA | 156 kcal |
| 17 | Lasagna | pasta | USDA | 157 kcal |
| 18 | Spaghetti | pasta | USDA | 162 kcal |
| 19 | Flat Iron Sirloin Steak | entrees | USDA | 170 kcal |
| 20 | Clubhouse | sandwiches | USDA | 176 kcal |
| 21 | Deluxe Cheeseburger | char-broiled burgers | USDA | 183 kcal |
| 22 | Philly Steak | specialties a favorite for over 40 years | USDA | 185 kcal |
| 23 | Vegetarian Special | pizza | USDA | 191 kcal |
| 24 | Tuna Salad | sandwiches | USDA | 194 kcal |
| 25 | Battered Cod | entrees | USDA | 197 kcal |
| 26 | The Everything | pizza | USDA | 208 kcal |
| 27 | Beef Steak | entrees | USDA | 212 kcal |
| 28 | Grilled Club | specialties a favorite for over 40 years | USDA | 220 kcal |
| 29 | Hamburger | char-broiled burgers | USDA | 224 kcal |
| 30 | Deluxe Chicken Sandwich | char-broiled chicken | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Garlic Bread
Fudge Nut Brownie Sundae
Chocolate Chop Cookie
Fudge Nut Brownie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J's items have calorie data?
What is the lowest-calorie item at J's?
Are J's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.