Nutrition Breakdown

J's Cafe Calories — Lowest to Highest

Browse calorie values for J's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at J's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spanish Burger j's fabulous burger USDA 20 kcal
2 Soft Drinks soft drinks USDA 42 kcal
3 Assorted Juice soft drinks USDA 46 kcal
4 Mushrooms Jack Cheeseburger j's fabulous burger USDA 70 kcal
5 Bottled Water, Canned Teas soft drinks USDA 71 kcal
6 Steak-Cut French Fries sides USDA 118 kcal
7 Chicken Strips And Fries soft drinks USDA 188 kcal
8 Chili Cheeseburger j's fabulous burger USDA 190 kcal
9 Fish Fillet Sandwich j's scrumptious sandwiches USDA 195 kcal
10 Dijon Bacon Cheeseburger j's fabulous burger USDA 200 kcal
11 Ca. B.L.T. with Avocado j's scrumptious sandwiches USDA 205 kcal
12 Turkey And Cheese Sandwich j's scrumptious sandwiches USDA 214 kcal
13 Philly Cheese Steak Sandwich j's scrumptious sandwiches USDA 221 kcal
14 Charbroiled Chicken Breast Sandwich j's scrumptious sandwiches USDA 235 kcal
15 Hamburger j's fabulous burger USDA 256 kcal
16 Fish And Chip sides USDA 257 kcal
17 Pattymelt On Rye j's fabulous burger USDA 259 kcal
18 Tortas Mexican Steak Sandwich j's scrumptious sandwiches USDA 268 kcal
19 Grilled Cheese Sandwich j's scrumptious sandwiches USDA 288 kcal
20 Bacon Cheddar Cheeseburger j's fabulous burger USDA 298 kcal
21 B.L.T. On Wheat Toast j's scrumptious sandwiches USDA 301 kcal
22 Cheeseburger j's fabulous burger USDA 304 kcal
23 Western BBQ Bacon Cheeseburger j's fabulous burger USDA 312 kcal
24 Grilled Ham And Cheese Sandwich j's scrumptious sandwiches USDA 314 kcal
25 Hot Pastrami Sandwich j's scrumptious sandwiches USDA 343 kcal
26 J's Hot Pastrami Burger j's fabulous burger USDA 356 kcal
27 Monterey Burger j's fabulous burger USDA 357 kcal
28 Turkey And Bacon Clubhouse j's scrumptious sandwiches USDA 368 kcal
29 Tunamelt j's scrumptious sandwiches Estimated 390 kcal
30 Onion Rings sides USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Tunamelt

j's scrumptious sandwiches 390 kcal

Turkey And Bacon Clubhouse

j's scrumptious sandwiches 368 kcal

Monterey Burger

j's fabulous burger 357 kcal

J's Hot Pastrami Burger

j's fabulous burger 356 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
G

Ginger's Cafe

coffee
C

Copper Kettle Cafe & Catering

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J's Cafe items have calorie data?
J's Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J's Cafe?
The lightest item currently tracked is Spanish Burger at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are J's Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.