Nutrition Breakdown

Jr's Calories — Lowest to Highest

Browse calorie values for Jr's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

125 / 125 items resolved USDA database: 40 Estimated: 85

Lowest Calorie Items at Jr's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak philly steaks Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Mushroom Steak philly steaks Estimated 10 kcal
4 Pepper Steak philly steaks Estimated 10 kcal
5 Plain Steak philly steaks Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Steak j.r.'s strombolis Estimated 10 kcal
8 Steak Extras: Add Cheese philly steaks Estimated 10 kcal
9 Steak Extras: Add Cheese chicken steaks Estimated 10 kcal
10 Steak Hoagies philly steaks Estimated 10 kcal
11 Coffee beverages Estimated 40 kcal
12 Spaghetti italian specialties USDA 51 kcal
13 Spaghetti & Chicken italian specialties USDA 51 kcal
14 Spaghetti & Sausage italian specialties USDA 51 kcal
15 Grilled Vegetables hoagies and grinders USDA 71 kcal
16 Spaghetti & Meatballs italian specialties USDA 100 kcal
17 Chicken Breast Deluxe from the char-broiler - chicken USDA 115 kcal
18 Ham hoagies and grinders USDA 117 kcal
19 Vegetarian Wrap wraps USDA 119 kcal
20 Chicken Parmesan hoagies and grinders USDA 141 kcal
21 Turkey hoagies and grinders USDA 161 kcal
22 Tuna And Cheese cold sandwiches USDA 164 kcal
23 Chicken Breast from the char-broiler - chicken USDA 165 kcal
24 Gyros Platter greek specialties Estimated 170 kcal
25 Spaghetti & Veal italian specialties USDA 175 kcal
26 Veal Parmesan hoagies and grinders USDA 175 kcal
27 2 Liter Soda beverages Estimated 180 kcal
28 Antipasto Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Cheese Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Style Pizza

gourmet pizzas 710 kcal

Hawaiian Style Pizza

gourmet pizzas 710 kcal

Pita Pizza

pizzas very delicious 710 kcal

Pizza

pizzas very delicious 710 kcal

Pizza

pizzas very delicious 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jr's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jr's items have calorie data?
Jr's currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jr's?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jr's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jr's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.