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Nutrition Breakdown

Jr's Red Bank Calories — Lowest to Highest

Browse calorie values for Jr's Red Bank menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 6 Estimated: 64

Lowest Calorie Items at Jr's Red Bank

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water drinks Estimated 10 kcal
2 Grilled Portabella Mushrooms salads USDA 29 kcal
3 Coconut Shrimp salads USDA 99 kcal
4 Grilled Salmon salads USDA 103 kcal
5 Grilled Tuna salads USDA 108 kcal
6 Grilled Chicken or Crispy Chicken salads USDA 151 kcal
7 Caesar Salad salads Estimated 180 kcal
8 House Salad salads Estimated 180 kcal
9 Mozzarella & Roasted Red Pepper Salad salads Estimated 180 kcal
10 Maui Jr jr’s Estimated 195 kcal
11 Fresh Mozzarella salads USDA 250 kcal
12 Brownies Bites desserts Estimated 360 kcal
13 Dessert Sampler - 3 Jr Brownie Bites desserts Estimated 370 kcal
14 Dessert Sampler - 2 Fried Oreo’s desserts Estimated 380 kcal
15 22oz Fountain Drinks drinks Estimated 390 kcal
16 Alpine JR jr’s Estimated 390 kcal
17 BBQ sauces Estimated 390 kcal
18 Banana Fosters Bites 6 Pieces desserts Estimated 390 kcal
19 Basil Pesto sauces Estimated 390 kcal
20 Beef Philly JR jr’s Estimated 390 kcal
21 Blue Cheese sauces Estimated 390 kcal
22 Caesar sauces Estimated 390 kcal
23 Coconut Shrimp on the side Estimated 390 kcal
24 Crispy JR jr’s Estimated 390 kcal
25 Deli Mustard sauces Estimated 390 kcal
26 Doggy on the side Estimated 390 kcal
27 Fire sauces Estimated 390 kcal
28 Fried Oreo’s desserts Estimated 390 kcal
29 Friend Mushrooms on the side Estimated 390 kcal
30 Honey Mustard sauces Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sauces 620 kcal

Bacon Burger Cheese Fries

on the side 520 kcal

Chicken Fingers

on the side 430 kcal

Grilled Chicken JR

jr’s 430 kcal

Buffalo Chicken Wrap

grilled wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jr's Red Bank Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jr's Red Bank items have calorie data?
Jr's Red Bank currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jr's Red Bank?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jr's Red Bank calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jr's Red Bank full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.