Nutrition Breakdown
Jr's Gourmet Burgers Calories — Lowest to Highest
Browse calorie values for Jr's Gourmet Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jr's Gourmet Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke Zero | soda pops $1.99 | USDA | 5 kcal |
| 2 | Green Tea & Diet Green Tea | arizona tea $1.99 | Estimated | 10 kcal |
| 3 | Virgil's Black Cherry Cream Soda | craft brewed soda pops $2.50 | USDA | 37 kcal |
| 4 | Sprite | soda pops $1.99 | USDA | 40 kcal |
| 5 | Virgil's Root Beer | craft brewed soda pops $2.50 | USDA | 41 kcal |
| 6 | Coke | soda pops $1.99 | USDA | 42 kcal |
| 7 | Virgil's Cream Soda | craft brewed soda pops $2.50 | USDA | 45 kcal |
| 8 | Virgil's Dr.Better | craft brewed soda pops $2.50 | USDA | 45 kcal |
| 9 | Minute Maid Lemonade | soda pops $1.99 | USDA | 46 kcal |
| 10 | Fanta Orange | soda pops $1.99 | USDA | 47 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | House Salad | salads | Estimated | 180 kcal |
| 13 | Diet Coke | soda pops $1.99 | USDA | 272 kcal |
| 14 | Acosta | burgers | Estimated | 390 kcal |
| 15 | Arnold Palmer Light | arizona tea $1.99 | Estimated | 390 kcal |
| 16 | B.L.T. | something different | Estimated | 390 kcal |
| 17 | B.L.T. | something different | Estimated | 390 kcal |
| 18 | BBQ Bacon Cheddar | burgers | Estimated | 390 kcal |
| 19 | Big Daddy | burgers | Estimated | 390 kcal |
| 20 | Chick Breast | lil juniors | Estimated | 390 kcal |
| 21 | Grilled Cheese | lil juniors | Estimated | 390 kcal |
| 22 | Grilled Cheese | something different | Estimated | 390 kcal |
| 23 | Grilled Cheese | something different | Estimated | 390 kcal |
| 24 | Kid Dawg | lil juniors | Estimated | 390 kcal |
| 25 | Lemon & Diet Lemon | arizona tea $1.99 | Estimated | 390 kcal |
| 26 | Onion Rings | sides & additional | Estimated | 390 kcal |
| 27 | Outside Is In | burgers | Estimated | 390 kcal |
| 28 | Raspberry & Diet Raspberry | arizona tea $1.99 | Estimated | 390 kcal |
| 29 | Teriyaki | burgers | Estimated | 390 kcal |
| 30 | Tex Mex | burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
N.A.G. (Not A Girl's Burger)
Turkey Burger
Turkey Burger
Wild Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jr's Gourmet Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jr's Gourmet Burgers items have calorie data?
What is the lowest-calorie item at Jr's Gourmet Burgers?
Are Jr's Gourmet Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.