Nutrition Breakdown
Jr's Deli Calories — Lowest to Highest
Browse calorie values for Jr's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jr's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Steak | hot stuff | Estimated | 10 kcal |
| 2 | Cheese Steak | hot stuff | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | hot stuff | Estimated | 10 kcal |
| 4 | Mushroom Cheese Steak | hot stuff | Estimated | 10 kcal |
| 5 | Pepperoni Cheese Steak | hot stuff | Estimated | 10 kcal |
| 6 | Plain Steak | hot stuff | Estimated | 10 kcal |
| 7 | Stromboli Cheese Steak | hot stuff | Estimated | 10 kcal |
| 8 | A George Ears Sandwich | hoagies | USDA | 38 kcal |
| 9 | Pepper & Egg | breakfast specials | USDA | 55 kcal |
| 10 | Homemade Soup | side orders | USDA | 72 kcal |
| 11 | Plain Eggs | breakfast specials | USDA | 74 kcal |
| 12 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 13 | Tuna | hoagies | USDA | 94 kcal |
| 14 | Italian Tuna Salad | salads | USDA | 106 kcal |
| 15 | Chicken Tenders | side orders | USDA | 116 kcal |
| 16 | Ham | hoagies | USDA | 117 kcal |
| 17 | Pepper Ham | hoagies | USDA | 117 kcal |
| 18 | A Cuzin Rabe | hoagies | USDA | 129 kcal |
| 19 | Spinach & Egg Whites | breakfast specials | USDA | 132 kcal |
| 20 | Cole Slaw | side orders | USDA | 136 kcal |
| 21 | Roast Beef | hoagies | USDA | 143 kcal |
| 22 | Potato & Egg | breakfast specials | USDA | 157 kcal |
| 23 | Capicola | hoagies | USDA | 158 kcal |
| 24 | Turkey | hoagies | USDA | 161 kcal |
| 25 | Hot Roast Beef Platter | clubs, platters & parms | Estimated | 170 kcal |
| 26 | Shrimp Platter | clubs, platters & parms | Estimated | 170 kcal |
| 27 | Potato Salad | side orders | USDA | 171 kcal |
| 28 | French Fries | side orders | USDA | 179 kcal |
| 29 | Spinach Salad | salads | USDA | 179 kcal |
| 30 | A Joe Knuckles Sandwich | hoagies | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Double Cheeseburger
Hamburger
Mushroom Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jr's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jr's Deli items have calorie data?
What is the lowest-calorie item at Jr's Deli?
Are Jr's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.