Nutrition Breakdown
Jr.'s Burgers Calories — Lowest to Highest
Browse calorie values for Jr.'s Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
2 kcal
Highest Item
714 kcal
Lowest Calorie Items at Jr.'s Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Celery Stix | sides | USDA | 17 kcal |
| 4 | House Salad | salads | USDA | 24 kcal |
| 5 | Gatorade | beverages | USDA | 26 kcal |
| 6 | 22 oz. Fountain Sodas | beverages | USDA | 44 kcal |
| 7 | Marinara Sauce | sauces | USDA | 50 kcal |
| 8 | Carrot Sticks | sides | USDA | 77 kcal |
| 9 | Crispy Chicken BLT Salad | salads | USDA | 106 kcal |
| 10 | Fire Fries | sides | USDA | 106 kcal |
| 11 | Fries | sides | USDA | 106 kcal |
| 12 | Grilled Chicken BLT Salad | salads | USDA | 106 kcal |
| 13 | Onion Petals | sides | USDA | 149 kcal |
| 14 | Coconut Shrimp | sides | USDA | 151 kcal |
| 15 | Fantail Shrimp | sides | USDA | 151 kcal |
| 16 | Jalapeno Poppers | sides | USDA | 152 kcal |
| 17 | Fish and Fryz Platter | platters | Estimated | 170 kcal |
| 18 | Shrimp Skewer Platter | platters | Estimated | 170 kcal |
| 19 | Curly Fries | sides | USDA | 176 kcal |
| 20 | Tater Tots | sides | USDA | 186 kcal |
| 21 | Santa Fe Chicken Egg Rolls | sides | USDA | 197 kcal |
| 22 | Mozzarella Sticks | sides | USDA | 217 kcal |
| 23 | Wings | sides | USDA | 219 kcal |
| 24 | Fried Mushrooms | sides | USDA | 222 kcal |
| 25 | Mandarin and Grilled Chicken Salad | salads | USDA | 222 kcal |
| 26 | Appetizer Sampler | sides | USDA | 235 kcal |
| 27 | Buffalo Chicken Fingers | sides | USDA | 250 kcal |
| 28 | Cheese Fries | sides | USDA | 260 kcal |
| 29 | Doggy | sides | USDA | 276 kcal |
| 30 | Caesar Salad | salads | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wasabi Mayo
Burger Sauce
Bacon Burger Cheese Fries
Veggie Burger Wrap
Brownie Bites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jr.'s Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jr.'s Burgers items have calorie data?
What is the lowest-calorie item at Jr.'s Burgers?
Are Jr.'s Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.