Nutrition Breakdown
J.R.'s Bar-B-Que Calories — Lowest to Highest
Browse calorie values for J.R.'s Bar-B-Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at J.R.'s Bar-B-Que
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Small Side BBQ Sauce | side orders | USDA | 20 kcal |
| 6 | Mixed Green Salad | side orders | USDA | 21 kcal |
| 7 | Mineral Water | beverages | USDA | 22 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Tiger Woods Iced Tea | beverages | USDA | 27 kcal |
| 10 | Arnold Palmer Iced Tea | beverages | USDA | 29 kcal |
| 11 | Collard Greens | side orders | USDA | 29 kcal |
| 12 | Sweet Iced Tea | beverages | USDA | 33 kcal |
| 13 | Lemonade | beverages | USDA | 42 kcal |
| 14 | Chicken Breast | sandwiches | USDA | 80 kcal |
| 15 | Pork Shoulder BBQ | sandwiches | USDA | 101 kcal |
| 16 | Corn On The Cob | side orders | USDA | 106 kcal |
| 17 | Mac And Cheese | side orders | USDA | 110 kcal |
| 18 | Veggie Burger | sandwiches | USDA | 121 kcal |
| 19 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 20 | Hamburger | sandwiches | USDA | 155 kcal |
| 21 | Pork Rib | sandwiches | USDA | 175 kcal |
| 22 | French Fries | side orders | USDA | 179 kcal |
| 23 | Beef Brisket | sandwiches | USDA | 198 kcal |
| 24 | Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 25 | House Cobbler | desserts | USDA | 217 kcal |
| 26 | Onion Rings | side orders | USDA | 235 kcal |
| 27 | Hamburger | sandwiches | USDA | 256 kcal |
| 28 | Sliced Beef | family pack | Estimated | 260 kcal |
| 29 | Sliced Pork | family pack | Estimated | 260 kcal |
| 30 | Slice O' Pie | desserts | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Burger
Salmon Burger
Turkey Burger
Turkey Burger
Corn Muffin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J.R.'s Bar-B-Que Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J.R.'s Bar-B-Que items have calorie data?
What is the lowest-calorie item at J.R.'s Bar-B-Que?
Are J.R.'s Bar-B-Que calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.