Nutrition Breakdown
Jreck Subs-Lox Stocks & Bagels Calories — Lowest to Highest
Browse calorie values for Jreck Subs-Lox Stocks & Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
21 kcal
Highest Item
556 kcal
Lowest Calorie Items at Jreck Subs-Lox Stocks & Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 21 kcal |
| 2 | Motts Juice Boxes | beverages | USDA | 22 kcal |
| 3 | Pepsi | beverages | USDA | 45 kcal |
| 4 | Mountain Dew | beverages | USDA | 46 kcal |
| 5 | Root Beer | beverages | USDA | 47 kcal |
| 6 | Clam Roll | jreck hot subs | USDA | 162 kcal |
| 7 | Julienne Salad | jreck salads | Estimated | 180 kcal |
| 8 | Tossed Salad | jreck salads | Estimated | 180 kcal |
| 9 | Chicken | jreck hot subs | USDA | 188 kcal |
| 10 | Grilled Chicken | jreck hot subs | USDA | 225 kcal |
| 11 | Onion Rings | jreck subs side orders | USDA | 235 kcal |
| 12 | Fresh Baked Cookies | jreck subs side orders | Estimated | 240 kcal |
| 13 | Meatball | jreck hot subs | USDA | 242 kcal |
| 14 | Spare Rib | jreck hot subs | USDA | 254 kcal |
| 15 | Diet Pepsi | beverages | USDA | 272 kcal |
| 16 | Fish | jreck hot subs | USDA | 277 kcal |
| 17 | New Hot Apple Pie Bites | jreck subs side orders | USDA | 296 kcal |
| 18 | Cheeseburger | jreck hot subs | USDA | 304 kcal |
| 19 | Italian Sausage | jreck hot subs | USDA | 317 kcal |
| 20 | Country Time Lemonade | beverages | USDA | 350 kcal |
| 21 | Breaded Cauliflower | jreck subs side orders | Estimated | 390 kcal |
| 22 | Breaded Mushrooms | jreck subs side orders | Estimated | 390 kcal |
| 23 | Cappicola | jreck cold subs | Estimated | 390 kcal |
| 24 | Cheese | jreck cold subs | Estimated | 390 kcal |
| 25 | Chips | jreck subs side orders | Estimated | 390 kcal |
| 26 | Corned Beef | jreck cold subs | Estimated | 390 kcal |
| 27 | Eggplant Parmesan | jreck hot subs | Estimated | 390 kcal |
| 28 | Feed 25 to 30 | jreck subs party subs | Estimated | 390 kcal |
| 29 | Feeds 10 to 15 | jreck subs party subs | Estimated | 390 kcal |
| 30 | Grilled Reuben | jreck hot subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Jrecks Own Chocolate Fudge Brownies
Chicken Cordon Bleu
Chicken Stir Fry
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jreck Subs-Lox Stocks & Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jreck Subs-Lox Stocks & Bagels items have calorie data?
What is the lowest-calorie item at Jreck Subs-Lox Stocks & Bagels?
Are Jreck Subs-Lox Stocks & Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.