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Nutrition Breakdown

JR Sushi Calories — Lowest to Highest

Browse calorie values for JR Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

27 kcal

Highest Item

579 kcal

158 / 158 items resolved USDA database: 14 Estimated: 144

Lowest Calorie Items at JR Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 60. Iced Tea beverages USDA 27 kcal
2 Coffee beverages USDA 27 kcal
3 Green Tea Iced Tea beverages USDA 27 kcal
4 Yogurt Drink beverages USDA 50 kcal
5 60. Soda beverages USDA 83 kcal
6 Tuna Don don buri $19.95 USDA 100 kcal
7 Unagi Don don buri $19.95 USDA 126 kcal
8 12. House Salad soup & salads Estimated 180 kcal
9 13. Seaweed Salad soup & salads Estimated 180 kcal
10 14. Crab Meat Salad soup & salads Estimated 180 kcal
11 15. Avocado Salad soup & salads Estimated 180 kcal
12 16. Mango Salad soup & salads Estimated 180 kcal
13 17. Cucumber Salad soup & salads Estimated 180 kcal
14 18. Golden Tip Mushroom Salad soup & salads Estimated 180 kcal
15 19. Salmon Avocado Salad soup & salads Estimated 180 kcal
16 20. Tuna Avocado Salad soup & salads Estimated 180 kcal
17 21. Miso Soup soup & salads Estimated 220 kcal
18 61. Ice Cream desserts USDA 283 kcal
19 62. Mochi Ice Cream desserts Estimated 290 kcal
20 63. Fried Banana desserts USDA 308 kcal
21 Sushi Rice sides $1 Estimated 320 kcal
22 Brown Rice sides $1 USDA 349 kcal
23 Creamy Milkshake beverages USDA 349 kcal
24 1. Jr Dumpling appetizers Estimated 390 kcal
25 10. Black Pepper Tuna Tataki appetizers Estimated 390 kcal
26 11. Tuna Tataki appetizers Estimated 390 kcal
27 2. Jr Shumai appetizers Estimated 390 kcal
28 22. Tuna sushi & sashimi Estimated 390 kcal
29 23. White Tuna sushi & sashimi Estimated 390 kcal
30 24. Yellowtail sushi & sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

60. Spring Water

beverages 579 kcal

50. Spicy Chicken Roll

rolls & hand rolls 430 kcal

Bubble Tea

beverages 420 kcal

Yogurt Slush

beverages 400 kcal

1. Jr Dumpling

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JR Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JR Sushi items have calorie data?
JR Sushi currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JR Sushi?
The lightest item currently tracked is 60. Iced Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are JR Sushi calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JR Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.