Nutrition Breakdown
Jr. Rooster Calories — Lowest to Highest
Browse calorie values for Jr. Rooster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
401 kcal
Lowest Item
180 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jr. Rooster
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Potato Salad | sides | Estimated | 180 kcal |
| 2 | Caesar Crispy Chicken Salad | salads | Estimated | 305 kcal |
| 3 | Popcorn Chicken Salad | salads | Estimated | 305 kcal |
| 4 | 100 Wings | party trays | Estimated | 390 kcal |
| 5 | 100 pc Tray | party trays | Estimated | 390 kcal |
| 6 | 12 Pc Meal 3 Large Side and Rolls | family meals | Estimated | 390 kcal |
| 7 | 16 pc Meal 4 Large Sides and 8 Rolls | family meals | Estimated | 390 kcal |
| 8 | 20 pc Meal 4 Large Sides and 8 Rolls | family meals | Estimated | 390 kcal |
| 9 | 24 pc Meal 4 large Sides and 8 Rolls | family meals | Estimated | 390 kcal |
| 10 | 3 Tender 1 Side and 16 oz Drink | luncheon specials | Estimated | 390 kcal |
| 11 | 3 Whole Wings and 1 Side | luncheon specials | Estimated | 390 kcal |
| 12 | 3 pc Dark 1 Side and 16 oz Drink | luncheon specials | Estimated | 390 kcal |
| 13 | 50 Wings | party trays | Estimated | 390 kcal |
| 14 | 50 pc Tray | party trays | Estimated | 390 kcal |
| 15 | 6 Wings 1 Side and Drink | luncheon specials | Estimated | 390 kcal |
| 16 | 8 pc Meal 2 Large Sides and 4 Rolls | family meals | Estimated | 390 kcal |
| 17 | Apple - Cinnamon | new crispitos | Estimated | 390 kcal |
| 18 | Baked Beans | sides | Estimated | 390 kcal |
| 19 | Beer Battered Onion Rings | starters | Estimated | 390 kcal |
| 20 | Catfish Fillet | seafood | Estimated | 390 kcal |
| 21 | Cod Fillet | seafood | Estimated | 390 kcal |
| 22 | Cole Slaw | sides | Estimated | 390 kcal |
| 23 | Corn on the Cob Each | sides | Estimated | 390 kcal |
| 24 | Fish Fillet | sandwiches | Estimated | 390 kcal |
| 25 | Fish and Chips and Hush Pupples | new crispitos | Estimated | 390 kcal |
| 26 | Fried Cauliflower | starters | Estimated | 390 kcal |
| 27 | Fried Mushrooms | starters | Estimated | 390 kcal |
| 28 | Fried Okra | starters | Estimated | 390 kcal |
| 29 | Hush Puppies | sides | Estimated | 390 kcal |
| 30 | Jumbo Com Dogs Each | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 pc Broasted Chicken
16 pc Broasted Chicken
2 Piece Broasted Chicken and Wings and Roll
2 pc Broasted Chicken
20 pc Broasted Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jr. Rooster Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jr. Rooster items have calorie data?
What is the lowest-calorie item at Jr. Rooster?
Are Jr. Rooster calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.