Nutrition Breakdown
JR McGonigle's Calories — Lowest to Highest
Browse calorie values for JR McGonigle's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at JR McGonigle's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | St. Pauli Girl | beer | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Coke Products | beverages | USDA | 24 kcal |
| 4 | Newcastle | beer | USDA | 24 kcal |
| 5 | Smithwick's | beer | USDA | 27 kcal |
| 6 | Bud Light | on tap | USDA | 29 kcal |
| 7 | Bass Ale | beer | USDA | 34 kcal |
| 8 | Old Speckled Hen English Ale | beer | USDA | 34 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Beer of the Month | on tap | USDA | 43 kcal |
| 11 | Samuel Adams Cherry Wheat Lager | beer | USDA | 71 kcal |
| 12 | Boddington Pub Ale | beer | USDA | 83 kcal |
| 13 | Steak Salad | a taste of the green | Estimated | 95 kcal |
| 14 | Sullivan's Prime | sandwiches | USDA | 97 kcal |
| 15 | Irish Wrap | sandwiches | USDA | 106 kcal |
| 16 | Pork Tenderloin | sandwiches | USDA | 119 kcal |
| 17 | Modelo | beer | USDA | 120 kcal |
| 18 | Rafferty's BBQ | sandwiches | USDA | 131 kcal |
| 19 | Fajita Wrap | sandwiches | USDA | 133 kcal |
| 20 | Samuel Adams Boston Lager | beer | USDA | 171 kcal |
| 21 | Chef Salad | a taste of the green | Estimated | 180 kcal |
| 22 | Cobb Salad | a taste of the green | Estimated | 180 kcal |
| 23 | Mediterranean Salad | a taste of the green | Estimated | 180 kcal |
| 24 | Irish Melt | sandwiches | USDA | 183 kcal |
| 25 | The Leprechaun | sandwiches | USDA | 202 kcal |
| 26 | O' Malley's Chicken | sandwiches | USDA | 220 kcal |
| 27 | Soup O' the Day | appetizers | Estimated | 220 kcal |
| 28 | Harp | beer | USDA | 230 kcal |
| 29 | Taco Salad | a taste of the green | Estimated | 230 kcal |
| 30 | Bell's Amber Ale | beer | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bison Burger
Black Bean Veggie Burger
Country Burger
Fajita Burger
Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JR McGonigle's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JR McGonigle's items have calorie data?
What is the lowest-calorie item at JR McGonigle's?
Are JR McGonigle's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.