Nutrition Breakdown
JQ Spicy Chicken & Grill Calories — Lowest to Highest
Browse calorie values for JQ Spicy Chicken & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
136 kcal
Highest Item
440 kcal
Lowest Calorie Items at JQ Spicy Chicken & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Korma | entrees | USDA | 136 kcal |
| 2 | Chicken Masala | entrees | USDA | 154 kcal |
| 3 | Karahi Chicken | entrees | USDA | 154 kcal |
| 4 | Chicken Bryani | entrees | USDA | 164 kcal |
| 5 | Chickpea Salad | salads | Estimated | 180 kcal |
| 6 | Garden Green Salad | salads | Estimated | 180 kcal |
| 7 | Macaroni Salad | salads | Estimated | 180 kcal |
| 8 | Mutton Bryani | entrees | USDA | 192 kcal |
| 9 | Shrimp, Fish and Fries Combo | entrees | USDA | 218 kcal |
| 10 | Fish and Fries | entrees | USDA | 238 kcal |
| 11 | Combo Platter Beef and Chicken | entrees | USDA | 297 kcal |
| 12 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 13 | Beef Spice Wrap | appetizers | Estimated | 335 kcal |
| 14 | Gyro Spice Wrap | appetizers | Estimated | 335 kcal |
| 15 | Haleem | entrees | USDA | 349 kcal |
| 16 | Chicken Spice Wrap | appetizers | Estimated | 367 kcal |
| 17 | Beef Behari Kabab | entrees | Estimated | 390 kcal |
| 18 | Beef Botti Kabab | entrees | Estimated | 390 kcal |
| 19 | Beef Samosa | appetizers | Estimated | 390 kcal |
| 20 | Chole Chats Plate | appetizers | Estimated | 390 kcal |
| 21 | Fish Masala | entrees | Estimated | 390 kcal |
| 22 | Grilled Tilapia | entrees | Estimated | 390 kcal |
| 23 | Kabab Roll | entrees | Estimated | 390 kcal |
| 24 | Nehari | entrees | Estimated | 390 kcal |
| 25 | Veggie Samosa | appetizers | Estimated | 390 kcal |
| 26 | Chicken Samosa | appetizers | Estimated | 430 kcal |
| 27 | Chicken Tikka Botti | entrees | Estimated | 430 kcal |
| 28 | Fried Chicken | entrees | Estimated | 430 kcal |
| 29 | Tandoori Chicken Breast | entrees | Estimated | 430 kcal |
| 30 | Tandoori Chicken Leg | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Chicken Nuggets
Chicken Samosa
Chicken Tikka Botti
Fried Chicken
Tandoori Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JQ Spicy Chicken & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JQ Spicy Chicken & Grill items have calorie data?
What is the lowest-calorie item at JQ Spicy Chicken & Grill?
Are JQ Spicy Chicken & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.