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Nutrition Breakdown

JP Mustard Calories — Lowest to Highest

Browse calorie values for JP Mustard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at JP Mustard

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea hot beverages USDA 1 kcal
2 Starbucks Espresso hot beverages USDA 9 kcal
3 Grilled Steak quesadillas $6.95 Estimated 10 kcal
4 Philly Cheese Steak On A Hero hot sandwiches Estimated 10 kcal
5 Sparkling Water San Pellegrino cold beverages Estimated 10 kcal
6 Steamed Vegetables sides $3.50 Estimated 10 kcal
7 Herbal Tea hot beverages USDA 36 kcal
8 Cafe Latte hot beverages USDA 42 kcal
9 Soy Latte hot beverages USDA 43 kcal
10 Cafe Mocha hot beverages USDA 64 kcal
11 New England Cram Chowder soup USDA 93 kcal
12 Hot Chocolate hot beverages USDA 101 kcal
13 Lentil Vegetables soup USDA 111 kcal
14 Lobster & Crab Bisque soup USDA 114 kcal
15 Iced Tea cold beverages Estimated 135 kcal
16 Chicken Noodles soup USDA 140 kcal
17 Iced Coffee cold beverages Estimated 150 kcal
18 Mochaccino hot beverages USDA 158 kcal
19 Fresh Fruit Salad desserts Estimated 160 kcal
20 Greek Salad jp's signature salads Estimated 180 kcal
21 Greek Salad jp's signature salads Estimated 180 kcal
22 Grilled Salad jp's signature salads Estimated 180 kcal
23 Grilled Salmon Salad jp's signature salads Estimated 180 kcal
24 Grilled Shrimp Salad jp's signature salads Estimated 180 kcal
25 Grilled Tuna Salad jp's signature salads Estimated 180 kcal
26 House Salad sides $3.50 Estimated 180 kcal
27 Shrimp Salad salad sandwiches $6.95 Estimated 180 kcal
28 Tuna Salad jp's signature salads Estimated 180 kcal
29 Chef's Salad jp's signature salads USDA 187 kcal
30 Tuna Nicoise Salad jp's signature salads USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hamburger 665 kcal

Bacon Cheese Burger

hamburger 620 kcal

Garden Burger

hamburger 620 kcal

Jalapeno Burger

hamburger 620 kcal

Milk Shake

cold beverages 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JP Mustard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JP Mustard items have calorie data?
JP Mustard currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JP Mustard?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are JP Mustard calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JP Mustard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.