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Nutrition Breakdown

Joy's Wok Calories — Lowest to Highest

Browse calorie values for Joy's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

162 / 162 items resolved USDA database: 16 Estimated: 146

Lowest Calorie Items at Joy's Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea bervages USDA 1 kcal
2 Pepsi bervages USDA 2 kcal
3 Bottled Water bervages Estimated 10 kcal
4 Pepper Steak regular menu Estimated 10 kcal
5 Steak Kow beef Estimated 10 kcal
6 Steamed Broccoli vegetable and more Estimated 10 kcal
7 Tea Bag (Box) miscellaneous Estimated 10 kcal
8 Ice Tea bervages USDA 27 kcal
9 Sierra Mist bervages USDA 32 kcal
10 Pepsi Can Soda bervages USDA 42 kcal
11 Can Soda Orange bervages USDA 46 kcal
12 Mountain Dew bervages USDA 46 kcal
13 Pink Lemonade bervages USDA 48 kcal
14 Can Soda Root Beer bervages USDA 53 kcal
15 Family Value Meals family value meals USDA 90 kcal
16 (2) Fried Chicken kids meals USDA 173 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 Seafood Soup Large soup Estimated 220 kcal
20 Steamed Chicken with Broccoli vegetable and more Estimated 220 kcal
21 Steamed Chicken with Vegetables vegetable and more Estimated 220 kcal
22 Vegetable Soup Large soup Estimated 220 kcal
23 Gravy miscellaneous USDA 224 kcal
24 Almond Cookies(3) miscellaneous Estimated 240 kcal
25 Fortune Cookies (3) miscellaneous Estimated 240 kcal
26 (1) Fried Chicken or (1) House Egg Roll kids meals USDA 266 kcal
27 Diet Pepsi bervages USDA 272 kcal
28 (1) Fried Chicken or (2)Crab Rangoon kids meals USDA 314 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Fried Rice miscellaneous Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Noodles

miscellaneous 520 kcal

Cashew Chicken

chicken 430 kcal

Chicken Broccoli

regular menu 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joy's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joy's Wok items have calorie data?
Joy's Wok currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joy's Wok?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joy's Wok calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joy's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.