Nutrition Breakdown
Joy Tsin Lau Calories — Lowest to Highest
Browse calorie values for Joy Tsin Lau menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Joy Tsin Lau
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 114. Hard Steamed Shell Crabs W. Ginger & Scallion | crab, scallops, clams & squid | Estimated | 10 kcal |
| 2 | 117. Steamed Baby Clams W. Black Bean & Garlic Sauce | crab, scallops, clams & squid | Estimated | 10 kcal |
| 3 | 186. Steamed Salted Fish With Pork Patty | pork | Estimated | 10 kcal |
| 4 | 188. Sizzling Volcano Steak | beef | Estimated | 10 kcal |
| 5 | 189. Sizzling Steak With Black Pepper Sauce | beef | Estimated | 10 kcal |
| 6 | 190. Sizzling Sirloin Steak W. Chinese Broccoli | beef | Estimated | 10 kcal |
| 7 | 191. Crispy Fried Sirloin Steak | beef | Estimated | 10 kcal |
| 8 | 192. Steak Filet W. Onion & Sweet Sauce | beef | Estimated | 10 kcal |
| 9 | 193. Steak Kew | beef | Estimated | 10 kcal |
| 10 | 207. Pepper Steak With Onions | beef | Estimated | 10 kcal |
| 11 | 228. Watercress With Oyster Sauce | bean curd & vegetarian | Estimated | 10 kcal |
| 12 | 29. Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 13 | 36. Steamed Oyster W. Half Shell | appetizers | Estimated | 10 kcal |
| 14 | 53. Steamed Pond Fish | fish | Estimated | 10 kcal |
| 15 | 54. Steamed Pond Fish W. Preserved Veg | fish | Estimated | 10 kcal |
| 16 | 55. Steamed Pond Fish In Black Bean Sauce | fish | Estimated | 10 kcal |
| 17 | 58. Steamed Tilapia Fish | fish | Estimated | 10 kcal |
| 18 | Crispy Fried Sirloin Steak | our chef's suggestion | Estimated | 10 kcal |
| 19 | Sizzling Sirloin Steak | our chef's suggestion | Estimated | 10 kcal |
| 20 | Sizzling Steak With Black Pepper Sauce | our chef's suggestion | Estimated | 10 kcal |
| 21 | Sizzling Volcano Steaks | our chef's suggestion | Estimated | 10 kcal |
| 22 | Steak Filet | our chef's suggestion | Estimated | 10 kcal |
| 23 | Steamed Clams | our chef's suggestion | Estimated | 10 kcal |
| 24 | Steamed Fish | our chef's suggestion | Estimated | 10 kcal |
| 25 | Set Dinner # 6 | set dinner | USDA | 39 kcal |
| 26 | Ta-Chien Cherry Chicken | our chef's suggestion | USDA | 71 kcal |
| 27 | Set Dinner # 5 | set dinner | USDA | 85 kcal |
| 28 | Set Dinner # 2 | set dinner | USDA | 102 kcal |
| 29 | Set Dinner # 4 | set dinner | USDA | 102 kcal |
| 30 | Set Dinner # 8 | set dinner | USDA | 104 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
137. Sizzling Chicken With Fried Dough
138. Chicken With Broccoli
139. Golden Fried Chicken
141. Salted Baled Chicken
143. Chicken With Black Bean Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joy Tsin Lau Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joy Tsin Lau items have calorie data?
What is the lowest-calorie item at Joy Tsin Lau?
Are Joy Tsin Lau calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.