Nutrition Breakdown

Joy O Wok Calories — Lowest to Highest

Browse calorie values for Joy O Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

148 / 148 items resolved USDA database: 30 Estimated: 118

Lowest Calorie Items at Joy O Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Steamed Broccoli w. String Beans healthy menu Estimated 10 kcal
3 Steamed Mixed Vegetables healthy menu Estimated 10 kcal
4 Steamed Shrimp w. Broccoli healthy menu Estimated 10 kcal
5 Steamed Shrimp w. Mixed Vegs healthy menu Estimated 10 kcal
6 Steamed Tofu w. Mixed Vegs healthy menu Estimated 10 kcal
7 Chicken w. Broccoli combination platters USDA 62 kcal
8 Shrimp w. Mixed Vegetables combination platters USDA 83 kcal
9 Roast Pork w. Mixed Vegetable combination platters USDA 89 kcal
10 Chicken Chow Mein combination platters USDA 106 kcal
11 Shredded Pork Szechuan Style combination platters USDA 106 kcal
12 Crab Rangoon (6) appetizers USDA 107 kcal
13 Fried or Steam Dumpling (8) appetizers USDA 113 kcal
14 Beef Teriyaki (3) appetizers USDA 121 kcal
15 Chicken w. Garlic Sauce combination platters USDA 137 kcal
16 Roast Pork Lo Mein combination platters USDA 138 kcal
17 Sweet & Sour Chicken combination platters USDA 147 kcal
18 Shrimp w. Lobster Sauce combination platters USDA 151 kcal
19 Bar - B - Q Spare Ribs appetizers USDA 157 kcal
20 Spring Roll appetizers USDA 159 kcal
21 Beef w. Broccoli combination platters USDA 160 kcal
22 Bourbon Chicken combination platters USDA 164 kcal
23 Chicken w. Mixed Vegetables combination platters USDA 164 kcal
24 Shrimp Egg Roll appetizers USDA 170 kcal
25 Pt. Pork Fried Rice free USDA 179 kcal
26 Qt. Pork Fried Rice free USDA 179 kcal
27 Roast Pork w. Broccoli combination platters USDA 181 kcal
28 Fried Wonton (12) appetizers USDA 192 kcal
29 Boneless Spare Ribs appetizers USDA 211 kcal
30 Boneless Spare Ribs combination platters USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles (bag)

side order 520 kcal

Bourbon Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young (omelets) 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joy O Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joy O Wok items have calorie data?
Joy O Wok currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joy O Wok?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joy O Wok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joy O Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.