Nutrition Breakdown
Joy Meadow Calories — Lowest to Highest
Browse calorie values for Joy Meadow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
47 kcal
Highest Item
620 kcal
Lowest Calorie Items at Joy Meadow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bag of Fortune | vegetarian entrees | USDA | 47 kcal |
| 2 | Mediterranean Magic | salads | USDA | 47 kcal |
| 3 | Satori | light and tasty | USDA | 60 kcal |
| 4 | Seven Petals | light and tasty | USDA | 87 kcal |
| 5 | Sedona Sunset | light and tasty | USDA | 93 kcal |
| 6 | Shangri La Chicken | light and tasty | USDA | 106 kcal |
| 7 | Cantonese Chicken Salad | salads | USDA | 116 kcal |
| 8 | Early Spring Chicken Salad | salads | USDA | 116 kcal |
| 9 | Cupid's Delight | vegetarian entrees | USDA | 122 kcal |
| 10 | Autumn Harvest | vegetarian entrees | USDA | 123 kcal |
| 11 | Buddha's Delight | vegetarian entrees | USDA | 133 kcal |
| 12 | Nirvana | light and tasty | USDA | 133 kcal |
| 13 | Tibetan Temple | salads | USDA | 136 kcal |
| 14 | Cantonese Tofu Salad | salads | USDA | 145 kcal |
| 15 | Journey of India | light and tasty | USDA | 145 kcal |
| 16 | Seaport | light and tasty | USDA | 153 kcal |
| 17 | Mushi Vegetable Crepes | light and tasty | USDA | 177 kcal |
| 18 | Garden Salad | side orders | Estimated | 180 kcal |
| 19 | Meadowlark | light and tasty | USDA | 187 kcal |
| 20 | Hot and Sour Soup | side orders | Estimated | 220 kcal |
| 21 | Vegetarian Wonton Soup | side orders | Estimated | 220 kcal |
| 22 | Wah Wonton Soup | side orders | Estimated | 220 kcal |
| 23 | Golden Chalice | vegetarian entrees | Estimated | 260 kcal |
| 24 | Mushi Chicken Crepes | light and tasty | USDA | 265 kcal |
| 25 | Brown Rice | side orders | Estimated | 320 kcal |
| 26 | Lemon Rice Pilaf | side orders | Estimated | 320 kcal |
| 27 | Thousand Treasure Fried Rice | light and tasty | Estimated | 320 kcal |
| 28 | Chicken Wonton Soup | side orders | Estimated | 325 kcal |
| 29 | A | lunch special | Estimated | 390 kcal |
| 30 | Ambrosia | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Simplicity Burger
Tan Tan Noodles
Chicken Chow Mein
Empress Chicken
Five Happiness Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joy Meadow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joy Meadow items have calorie data?
What is the lowest-calorie item at Joy Meadow?
Are Joy Meadow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.