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Nutrition Breakdown

Joy Luck I Super Buffet Calories — Lowest to Highest

Browse calorie values for Joy Luck I Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

155 / 155 items resolved USDA database: 20 Estimated: 135

Lowest Calorie Items at Joy Luck I Super Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Pepper Steak W. Onions beef Estimated 10 kcal
4 Steamed Chicken W. Broccoli healthy food USDA 62 kcal
5 Shrimp & Chicken Hunan Style chef's special USDA 67 kcal
6 Steamed Shrimp W. Broccoli healthy food USDA 90 kcal
7 Steamed Chicken W. Mixed Veg healthy food USDA 104 kcal
8 Steamed Mixed Veg healthy food USDA 104 kcal
9 Steamed Shrimp W. Mixed Veg healthy food USDA 104 kcal
10 Hunan Beef chef's special USDA 105 kcal
11 Hunan Shrimp chef's special USDA 105 kcal
12 Shrimp Szechuan Style chef's special USDA 106 kcal
13 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
14 Mongolian Beef chef's special USDA 179 kcal
15 Spicy Three Delight In Garlic Sc. chef's special USDA 214 kcal
16 Beef W. Scallops chef's special USDA 217 kcal
17 Egg Drop Soup soups Estimated 220 kcal
18 Hot & Sour Soup soups Estimated 220 kcal
19 Wonton Egg Drop Soup soups Estimated 220 kcal
20 Wonton Soup soups Estimated 220 kcal
21 Almond Cookies (3 Pcs) side order Estimated 240 kcal
22 Fortune Cookies (5 Pcs) side order Estimated 240 kcal
23 Sliced Shrimp W. Garlic Sauce combination platters Estimated 260 kcal
24 Extra Rice side order Estimated 320 kcal
25 Shrimp Or Beef Fried Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice fried rice Estimated 320 kcal
27 Young Chow Fried Rice fried rice Estimated 320 kcal
28 Chicken Rice Soup soups Estimated 323 kcal
29 Double Cooked Pork chef's special USDA 333 kcal
30 Hunan Chicken Or Pork chef's special USDA 336 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops W. Garlic Sauce

chef's special 683 kcal

Diced Chicken W. Cashew Nuts

chef's special 565 kcal

Shrimp W. Cashew Nuts

chef's special 565 kcal

Crisp Noodles

side order 520 kcal

Chicken Noodles

soups 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joy Luck I Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joy Luck I Super Buffet items have calorie data?
Joy Luck I Super Buffet currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joy Luck I Super Buffet?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joy Luck I Super Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joy Luck I Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.