Nutrition Breakdown

Joy Luck Club Calories — Lowest to Highest

Browse calorie values for Joy Luck Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

185 / 185 items resolved USDA database: 30 Estimated: 155

Lowest Calorie Items at Joy Luck Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumpling (6) appetizers Estimated 10 kcal
2 Beef w. Green Pepper beef USDA 23 kcal
3 Ginger, Onion & Scallion Beef beef USDA 32 kcal
4 Vegetable Delight combintion specials USDA 32 kcal
5 Beef w. Pea Pods beef USDA 42 kcal
6 Chicken w. Broccoli combintion specials USDA 62 kcal
7 Moo Goo Gai Pan combintion specials USDA 69 kcal
8 Seafood Combination combintion specials USDA 82 kcal
9 Jumbo Shrimp w. Vegetable combintion specials USDA 83 kcal
10 Hunan Spicy Beef combintion specials USDA 105 kcal
11 Tai Chen Chicken combintion specials USDA 106 kcal
12 Beef in Curry Sauce beef USDA 113 kcal
13 Tai Chen Beef beef USDA 119 kcal
14 Beef Teriyaki combintion specials USDA 120 kcal
15 Egg Foo Yung, Chicken Fingers combintion specials USDA 137 kcal
16 Sweet & Sour Chicken combintion specials USDA 147 kcal
17 Lobster Sauce, Boneless Spare Ribs combintion specials USDA 151 kcal
18 Shrimp Lobster Sauce combintion specials USDA 151 kcal
19 Beef w. Broccoli combintion specials USDA 160 kcal
20 Beef w. Broccoli beef USDA 160 kcal
21 Beef w. Black Bean Sauce beef USDA 168 kcal
22 Pu Pu Platter (For Two) appetizers Estimated 170 kcal
23 Kung Pao Shrimp combintion specials USDA 173 kcal
24 Beef w. Mixed Vegetable beef USDA 191 kcal
25 Kung Pao Beef w. Peanuts beef USDA 216 kcal
26 Fried Shrimp combintion specials USDA 218 kcal
27 Fried Shrimp, Boneless Spare Ribs combintion specials USDA 218 kcal
28 Egg Drop Soup soups Estimated 220 kcal
29 Hot & Sour Soup soups Estimated 220 kcal
30 Seafood Soup (For 2) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yu Hsiang Beef in Garlic Sauce

beef 683 kcal

Chicago Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

Chicken Chow Mein

combintion specials 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

Chicken Egg Fu Yung

egg fu yung 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joy Luck Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joy Luck Club items have calorie data?
Joy Luck Club currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joy Luck Club?
The lightest item currently tracked is Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joy Luck Club calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joy Luck Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.