Nutrition Breakdown

Joy House Calories — Lowest to Highest

Browse calorie values for Joy House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

300 / 300 items resolved USDA database: 20 Estimated: 280

Lowest Calorie Items at Joy House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion Dinner beef dinners Estimated 10 kcal
3 Pepper Steak with Onion Lunch lunch beef Estimated 10 kcal
4 Steamed Bean Curd with Mixed Vegetable Dinner healthy dishes Estimated 10 kcal
5 Steamed Dumplings appetizers Estimated 10 kcal
6 Steamed Mixed Vegetable Dinner healthy dishes Estimated 10 kcal
7 Steamed Shrimp with Broccoli Dinner healthy dishes Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegetable Dinner healthy dishes Estimated 10 kcal
9 Water beverages Estimated 10 kcal
10 Hot and Spicy Shredded Beef Dinner beef dinners USDA 82 kcal
11 General Tso's Shrimp Dinner seafood dinners USDA 93 kcal
12 Curry Shrimp with Onion Dinner seafood dinners USDA 107 kcal
13 Shrimp with Chinese Vegetable and White Sauce Dinner seafood dinners USDA 112 kcal
14 Homemade Iced Tea beverages Estimated 135 kcal
15 Roast Pork with Garlic Sauce Dinner pork dinners USDA 140 kcal
16 Shrimp with Lobster Sauce Dinner seafood dinners USDA 151 kcal
17 Pu Pu Platter appetizers Estimated 170 kcal
18 Sweet and Sour Shrimp Dinner seafood dinners USDA 172 kcal
19 2 Liter Soda beverages Estimated 180 kcal
20 20 oz. Soda beverages Estimated 180 kcal
21 Can Soda beverages Estimated 180 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Egg Drop Wonton Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 House Special Soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Steamed Chicken with Broccoli Dinner healthy dishes Estimated 220 kcal
28 Steamed Chicken with Mixed Vegetable Dinner healthy dishes Estimated 220 kcal
29 Steamed Shrimp and Chicken with Chinese Vegetable Dinner healthy dishes Estimated 220 kcal
30 Vegetable Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 280

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side orders 520 kcal

Fried Chicken Nuggets

appetizers 440 kcal

1/2 Fried Chicken

specialties 430 kcal

BBQ Chicken Wing

specialties 430 kcal

Boneless Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joy House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joy House items have calorie data?
Joy House currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joy House?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joy House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 280 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joy House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.