Nutrition Breakdown

Journey Calories — Lowest to Highest

Browse calorie values for Journey menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Journey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Steak* certified angus beef steaks Estimated 10 kcal
2 Washington 2013 Chateau St Michelle, Eroica riesling Estimated 10 kcal
3 California 2012 Caymus, 40th Anniversary, Napa, Liter cabernet USDA 12 kcal
4 California 2013 Stags Leap, Artemis Napa cabernet USDA 12 kcal
5 Journey Signature Salad soups & salads USDA 24 kcal
6 Italy 2013 Antinori, Guido Al Tasso, Il Brecetto cabernet USDA 36 kcal
7 Italy 2012 Antinori, Tignanello, Tuscany sangiovese USDA 58 kcal
8 Chilled Shrimp Cocktail appetizers USDA 75 kcal
9 California 2014 Clo De Gilroy, Grenach, Monerey County other USDA 83 kcal
10 Crab Bisque soups & salads USDA 83 kcal
11 Shrimp On Horseback appetizers USDA 146 kcal
12 Jumbo Lump Crab Cakes appetizers USDA 155 kcal
13 California 2013 Rosenblum, Cuvee, California zinfandel USDA 167 kcal
14 California 2014 Kunde, Estate, Sonoma cabernet USDA 167 kcal
15 Italy 2013 Ruffino, Chianti Classico sangiovese USDA 184 kcal
16 Duck Tacos appetizers USDA 185 kcal
17 French Onion Soup soups & salads Estimated 220 kcal
18 Spinach Salad soups & salads USDA 270 kcal
19 Italian Sausage Stuffed Mushrooms appetizers USDA 288 kcal
20 Toasted Calamari and Onion Straws appetizers USDA 290 kcal
21 Caesar Salad soups & salads USDA 293 kcal
22 California 2013 La Creama, Sonoma pinot noir Estimated 320 kcal
23 Creamed Corn journey house favorites Estimated 320 kcal
24 Australia 2015 Rosemont, Australia syrah USDA 344 kcal
25 California 2011 Pedroncelli, Mother Clone, Dry Creek zinfandel USDA 364 kcal
26 Alaskan Halibut journey house specialties Estimated 390 kcal
27 Argentina 2013 Diseno, Mendoza malbec Estimated 390 kcal
28 Argentina 2014 Punto Final, Mendoza malbec Estimated 390 kcal
29 Baked Sweet Potato journey house favorites Estimated 390 kcal
30 Cabernet Mushrooms journey house favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Lover's Pasta

journey house specialties 560 kcal

Artichoke Chicken

journey house specialties 430 kcal

California 2013 Cakebread, Napa

chardonnay 420 kcal

California 2013 Cakebread, Napa

pinot noir 420 kcal

Alaskan Halibut

journey house specialties 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian
G

Go Puff

other

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Journey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Journey items have calorie data?
Journey currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Journey?
The lightest item currently tracked is Ribeye Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Journey calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Journey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.