Nutrition Breakdown

Joule Calories — Lowest to Highest

Browse calorie values for Joule menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

33 kcal

Highest Item

420 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Joule

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Madagascar prawns sparked USDA 33 kcal
2 Brown butter almond cake, poached Asian pear dessert - sweetened USDA 42 kcal
3 Daikon and Asian pear kimchi pickled USDA 42 kcal
4 Octopus sparked USDA 71 kcal
5 Wild boar spare ribs sparked USDA 88 kcal
6 Whole mackerel sparked USDA 89 kcal
7 Baguette staff of life USDA 137 kcal
8 Cornbread crisped USDA 179 kcal
9 Chilled seafood salad tossed Estimated 180 kcal
10 Mizuna salad tossed Estimated 180 kcal
11 Spicy beef soup simmered Estimated 220 kcal
12 Pickled beef tongue, seasonal vegetables pickled USDA 224 kcal
13 Seasonal ice cream and sorbet dessert - sweetened USDA 237 kcal
14 Short rib "Pot au feu" sparked USDA 240 kcal
15 whole daurade sparked USDA 260 kcal
16 Half rabbit sparked USDA 270 kcal
17 Chocolate espresso cake, condensed milk ice cream dessert - sweetened USDA 283 kcal
18 Creamed swiss chard, hazelnut salt crisped Estimated 320 kcal
19 Bison hanger sparked USDA 333 kcal
20 Lamb siroin sparked USDA 335 kcal
21 Cucumber kimchi, shitake mushroom pickled USDA 351 kcal
22 "Joule" box, tapioca pearls, ruby grapefruit brulee dessert - sweetened USDA 358 kcal
23 Sweet red bean panna cotta, vanilla bean creme anglaise dessert - sweetened USDA 371 kcal
24 Rice staff of life USDA 373 kcal
25 "Green bean casserole" crisped Estimated 390 kcal
26 "Mac and cheese" crisped Estimated 390 kcal
27 Chamomile Citrus dessert - tea Estimated 390 kcal
28 Crispy pork belly crisped Estimated 390 kcal
29 Lasagna, shitake, caramelized Bleu D'auvergne crisped Estimated 390 kcal
30 Mountian Spring Jasmine dessert - tea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zucchini pancake

crisped 420 kcal

"Green bean casserole"

crisped 390 kcal

"Mac and cheese"

crisped 390 kcal

Chamomile Citrus

dessert - tea 390 kcal

Crispy pork belly

crisped 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joule Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joule items have calorie data?
Joule currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joule?
The lightest item currently tracked is Madagascar prawns at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joule calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joule full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.