Nutrition Breakdown
Joshua's Deli Calories — Lowest to Highest
Browse calorie values for Joshua's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Joshua's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Extra Steak | specialties from the grill | Estimated | 10 kcal |
| 3 | Steak Kabab | stuffers | Estimated | 10 kcal |
| 4 | Steak Kebab | specialties from the grill | Estimated | 10 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Chef Salad | salads | Estimated | 180 kcal |
| 7 | Egg Salad | the basics $6.55 | Estimated | 180 kcal |
| 8 | Egg Salad | stuffers | Estimated | 180 kcal |
| 9 | Garden Salad | salads | Estimated | 180 kcal |
| 10 | Greek Salad | salads | Estimated | 180 kcal |
| 11 | Salad Mix | salads | Estimated | 180 kcal |
| 12 | Seafood Salad | the basics $6.55 | Estimated | 180 kcal |
| 13 | Seafood Salad | stuffers | Estimated | 180 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | Tuna Salad | the basics $6.55 | Estimated | 180 kcal |
| 16 | Tuna Salad | pita clubs $7 | Estimated | 180 kcal |
| 17 | Tuna Salad | stuffers | Estimated | 180 kcal |
| 18 | Juices | beverages | Estimated | 260 kcal |
| 19 | Chicken Salad | the basics $6.55 | Estimated | 305 kcal |
| 20 | Chicken Salad | pita clubs $7 | Estimated | 305 kcal |
| 21 | Chicken Salad | stuffers | Estimated | 305 kcal |
| 22 | Bagel With Cream Cheese | breakfast | Estimated | 320 kcal |
| 23 | Bostonian | ultimate combos $7 | Estimated | 390 kcal |
| 24 | Breakfast Plate | breakfast | Estimated | 390 kcal |
| 25 | Breakfast Plate | breakfast | Estimated | 390 kcal |
| 26 | Corned Beef | the basics $6.55 | Estimated | 390 kcal |
| 27 | French Toast | breakfast | Estimated | 390 kcal |
| 28 | French Toast | breakfast | Estimated | 390 kcal |
| 29 | Ham | the basics $6.55 | Estimated | 390 kcal |
| 30 | Ham | pita clubs $7 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg & Cheese Sandwich
Egg & Cheese Sandwich
Egg & Cheese Sandwich
Western Sandwich
Western Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joshua's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joshua's Deli items have calorie data?
What is the lowest-calorie item at Joshua's Deli?
Are Joshua's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.