Nutrition Breakdown

Jose's Southwest Grille Calories — Lowest to Highest

Browse calorie values for Jose's Southwest Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at Jose's Southwest Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee, Hot Chocolate, Hot Tea beverages USDA 1 kcal
2 Fresh Spinach Steamed & Blended quesadillas Estimated 10 kcal
3 Fresh Spinach Steamed & Blended starters, salads and more Estimated 10 kcal
4 Steak & Enchilada burgers, beef & birds Estimated 13 kcal
5 Steak Asada burgers, beef & birds Estimated 13 kcal
6 Sweet Tea, Iced Tea, Punch, Soft Drinks beverages USDA 34 kcal
7 Gallon Sweet Tea beverages USDA 55 kcal
8 Gallon Tea beverages USDA 55 kcal
9 Socko Tacos jose's kiddie menu Estimated 140 kcal
10 Traditional Flan dessert USDA 173 kcal
11 Fajita Salad starters, salads and more Estimated 180 kcal
12 Guacamole Salad starters, salads and more Estimated 180 kcal
13 House Salad starters, salads and more Estimated 180 kcal
14 Shrimp Fajita Salad camarones Estimated 180 kcal
15 Flat Iron Steak & Fries burgers, beef & birds Estimated 215 kcal
16 Chicken Fried Steak burgers, beef & birds Estimated 220 kcal
17 Taco Party Feeds 4 Quick jose's kiddie menu USDA 229 kcal
18 Taco Salad starters, salads and more Estimated 230 kcal
19 Turtle Cheesecake dessert USDA 247 kcal
20 Taco Plato new junior joseheads Estimated 280 kcal
21 Tacos (2) a la carte Estimated 280 kcal
22 Veggie Tacos vegetarian dishes Estimated 280 kcal
23 Deep Fried Ice Cream dessert USDA 282 kcal
24 Deep Fried Ice Cream jose's kiddie menu Estimated 290 kcal
25 Tacos (2) Add Sour Cream and Black Olives a la carte Estimated 300 kcal
26 Chicken Salad starters, salads and more Estimated 305 kcal
27 Sopapillas dessert USDA 339 kcal
28 Tacos (2) Substitute Beef Fajita or Chicken Fajita a la carte Estimated 355 kcal
29 Mr. Roger's Chicken Padilla burgers, beef & birds Estimated 366 kcal
30 "Ole for Jose's" original jose favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Super" Burrito

original jose favorites 640 kcal

Burrito Supreme

a la carte 640 kcal

Burritos Bean

a la carte 640 kcal

Burritos Ground Beef or Mixed

a la carte 640 kcal

Monster Burrito

new junior joseheads 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jose's Southwest Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jose's Southwest Grille items have calorie data?
Jose's Southwest Grille currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jose's Southwest Grille?
The lightest item currently tracked is Coffee, Hot Chocolate, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jose's Southwest Grille calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jose's Southwest Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.