Nutrition Breakdown
Jose's Cuban Sandwich & Deli Calories — Lowest to Highest
Browse calorie values for Jose's Cuban Sandwich & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Jose's Cuban Sandwich & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16oz Water | beverages | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | signature hot sandwiches | Estimated | 10 kcal |
| 3 | South American Wrap | special wraps | USDA | 91 kcal |
| 4 | Veggie Wrap | special wraps | USDA | 140 kcal |
| 5 | Chicken Salad Sandwich Sandwich | cold sandwiches | USDA | 155 kcal |
| 6 | Roast Beef and Cheddar Sandwich | cold sandwiches | USDA | 156 kcal |
| 7 | Chicken Caesar Wrap | special wraps | USDA | 166 kcal |
| 8 | Pork Platter Special | cuban dishes | Estimated | 170 kcal |
| 9 | Sausage Platter | cuban dishes | Estimated | 170 kcal |
| 10 | Buffalo Chicken Wrap | special wraps | USDA | 180 kcal |
| 11 | Chef's Salad | salads | Estimated | 180 kcal |
| 12 | Four Season Salad | salads | Estimated | 180 kcal |
| 13 | Greek Salad | salads | Estimated | 180 kcal |
| 14 | Salad Combo | grubhub specials | Estimated | 180 kcal |
| 15 | Chicken Ranch Wrap | special wraps | USDA | 222 kcal |
| 16 | Quesadilla | special wraps | USDA | 294 kcal |
| 17 | Chicken Platter Special | cuban dishes | Estimated | 300 kcal |
| 18 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 19 | Tuna Salad Sandwich Sandwich | cold sandwiches | Estimated | 325 kcal |
| 20 | Cheese Cake | desserts | USDA | 366 kcal |
| 21 | 12oz Diet Pepsi | beverages | Estimated | 390 kcal |
| 22 | 12oz Mr. Dew | beverages | Estimated | 390 kcal |
| 23 | 12oz Orange Crush | beverages | Estimated | 390 kcal |
| 24 | 12oz Pepsi | beverages | Estimated | 390 kcal |
| 25 | 12oz Root Beer | beverages | Estimated | 390 kcal |
| 26 | 12oz Sierra Mist | beverages | Estimated | 390 kcal |
| 27 | Corned Beef Ruben | signature hot sandwiches | Estimated | 390 kcal |
| 28 | El Vegetariano (The Vegetarian) | cuban style sandwiches | Estimated | 390 kcal |
| 29 | La Isla (The Island) | cuban style sandwiches | Estimated | 390 kcal |
| 30 | Media Noche (The Midnight) | cuban style sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Latin American Burrito
Aurora Sandwich
BBQ Sandwich
Choripan (Sausage Sandwich)
Classic BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jose's Cuban Sandwich & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jose's Cuban Sandwich & Deli items have calorie data?
What is the lowest-calorie item at Jose's Cuban Sandwich & Deli?
Are Jose's Cuban Sandwich & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.