Nutrition Breakdown

Joseppi's Calories — Lowest to Highest

Browse calorie values for Joseppi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at Joseppi's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani 20 oz. Water beverages Estimated 10 kcal
2 The Veggie Stromboli joseppi's stromboli USDA 41 kcal
3 Veggie Sub oven baked subs USDA 41 kcal
4 1 oz. Grippos BBQ Chips chips USDA 43 kcal
5 Chicken Parmigian Dinner dinners USDA 51 kcal
6 The Chicken Stromboli joseppi's stromboli USDA 65 kcal
7 Spaghetti and Meat Sauce Dinner dinners USDA 86 kcal
8 Marinated Chicken Breast Sub oven baked subs USDA 98 kcal
9 Papa Meatballs Stromboli joseppi's stromboli USDA 100 kcal
10 Baked Spaghetti Dinner dinners USDA 113 kcal
11 Spaghetti and Meatballs Dinner dinners USDA 113 kcal
12 Turkey Sub oven baked subs USDA 147 kcal
13 Ham Sub oven baked subs USDA 151 kcal
14 Family Spaghetti Dinner dinners USDA 170 kcal
15 12 oz. Soda beverages Estimated 180 kcal
16 2 Liter Soda beverages Estimated 180 kcal
17 Chef Salad fresh salads Estimated 180 kcal
18 Garden Salad fresh salads Estimated 180 kcal
19 Large Italiana Salad fresh salads Estimated 180 kcal
20 Topper Salad fresh salads Estimated 180 kcal
21 The Mexi Boli Stromboli joseppi's stromboli USDA 181 kcal
22 Steak Sub oven baked subs USDA 183 kcal
23 Italian Meatball Sub oven baked subs USDA 214 kcal
24 Super Italian Sub oven baked subs USDA 221 kcal
25 Homemade Italian Sausage Sub oven baked subs USDA 235 kcal
26 Joseppi's Supreme Pizza joseppi's pizzas USDA 240 kcal
27 Turkey Club Sub oven baked subs USDA 243 kcal
28 Joeseppi's Chicken Pizza joseppi's pizzas USDA 244 kcal
29 Deluxe Italian Sub oven baked subs USDA 245 kcal
30 Famous Italian Sub oven baked subs USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cheese Garlic Pizza

joseppi's pizzas 710 kcal

Build Your Own Pizza

joseppi's pizzas 710 kcal

Classic Pizza

joseppi's pizzas 710 kcal

Hawaiian Pizza

joseppi's pizzas 710 kcal

Joseppi's Deluxe Pizza

joseppi's pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joseppi's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joseppi's items have calorie data?
Joseppi's currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joseppi's?
The lightest item currently tracked is Dasani 20 oz. Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joseppi's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joseppi's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.