Nutrition Breakdown

Joseph's Sub Shop And Pizza Calories — Lowest to Highest

Browse calorie values for Joseph's Sub Shop And Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 29 Estimated: 87

Lowest Calorie Items at Joseph's Sub Shop And Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B.B.Q. Steak & Cheese subs Estimated 10 kcal
2 Steak subs Estimated 10 kcal
3 Steak subs Estimated 10 kcal
4 Steak & Cheese sandwiches Estimated 10 kcal
5 Steak & Mushrooms subs Estimated 10 kcal
6 Teriyaki Steak & Choose subs Estimated 10 kcal
7 Buffalo Sampler chef's daily specials USDA 11 kcal
8 Garden salad USDA 32 kcal
9 Garden Burger Basket chef's daily specials USDA 32 kcal
10 Chicken Tips Dinner chef's daily specials USDA 51 kcal
11 Tuna salad USDA 94 kcal
12 Sirloin Tips Dinner chef's daily specials USDA 113 kcal
13 Chef salad USDA 131 kcal
14 Steak Cut Fries side orders USDA 143 kcal
15 Steak subs USDA 145 kcal
16 Greek salad USDA 149 kcal
17 French Fries side orders USDA 179 kcal
18 Mozzarella Sticks side orders USDA 217 kcal
19 Panini Basket chef's daily specials USDA 220 kcal
20 Grilled Chicken salad USDA 225 kcal
21 Twitter Fries side orders USDA 234 kcal
22 Onion Rings side orders USDA 235 kcal
23 Garlic Bread side orders USDA 246 kcal
24 Buffalo Mozzarella side orders USDA 250 kcal
25 Pizzetta chef's daily specials USDA 253 kcal
26 Pizzetta chef's daily specials USDA 253 kcal
27 BBQ Ribs Basket chef's daily specials USDA 254 kcal
28 Slice pizza or calzone Estimated 260 kcal
29 Slice specials Estimated 260 kcal
30 Slice pizza or calzone Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Cheese Burger Sub

subs 620 kcal

Garden Burger

sandwiches 620 kcal

Garden Burger

subs 620 kcal

Hamburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joseph's Sub Shop And Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joseph's Sub Shop And Pizza items have calorie data?
Joseph's Sub Shop And Pizza currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joseph's Sub Shop And Pizza?
The lightest item currently tracked is B.B.Q. Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joseph's Sub Shop And Pizza calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joseph's Sub Shop And Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.