Nutrition Breakdown
Joseph's Steakhouse of West Des Moines Calories — Lowest to Highest
Browse calorie values for Joseph's Steakhouse of West Des Moines menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Joseph's Steakhouse of West Des Moines
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Free-Range Chicken Breast | seafood & chicken | USDA | 10 kcal |
| 2 | Porterhouse Steak 28 Oz | steaks & chops | Estimated | 10 kcal |
| 3 | Steamed Asparagus | sides | Estimated | 10 kcal |
| 4 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 5 | Steamed Broccoli With Hollandaise | sides | Estimated | 10 kcal |
| 6 | French Onion Soup | soup & salad | USDA | 70 kcal |
| 7 | Calamari | appetizers | USDA | 90 kcal |
| 8 | King Crab | seafood & chicken | USDA | 95 kcal |
| 9 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 10 | Seared Yellow Fin Tuna | appetizers | USDA | 115 kcal |
| 11 | Yellow Fin Tuna Steak | seafood & chicken | USDA | 115 kcal |
| 12 | Lobster | seafood & chicken | USDA | 116 kcal |
| 13 | In-House Smoked Salmon | appetizers | USDA | 117 kcal |
| 14 | Thai Beef Kebabs | steaks & chops | USDA | 132 kcal |
| 15 | Prime Steak Barley | soup & salad | USDA | 139 kcal |
| 16 | Lobster Bisque | soup & salad | USDA | 147 kcal |
| 17 | Caprese Salad | appetizers | USDA | 152 kcal |
| 18 | Veal Chop | steaks & chops | USDA | 158 kcal |
| 19 | Bacon-Wrapped Sea Scallops | seafood & chicken | USDA | 161 kcal |
| 20 | Caesar Salad | soup & salad | Estimated | 180 kcal |
| 21 | Chopped Salad | soup & salad | Estimated | 180 kcal |
| 22 | House Salad | soup & salad | Estimated | 180 kcal |
| 23 | Spinach Salad | soup & salad | Estimated | 180 kcal |
| 24 | Wild King Salmon | seafood & chicken | USDA | 187 kcal |
| 25 | Shrimp Scampi | seafood & chicken | USDA | 192 kcal |
| 26 | Crab Cake | appetizers | USDA | 214 kcal |
| 27 | Crab Cakes | seafood & chicken | USDA | 239 kcal |
| 28 | Creamed Corn | sides | Estimated | 320 kcal |
| 29 | Creamed Spinach | sides | Estimated | 320 kcal |
| 30 | Buttermilk Onion Rings | appetizers | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York Strip
Pork Chop
Ribeye
House Made Fries
Asparagus With Hollandaise
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joseph's Steakhouse of West Des Moines Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joseph's Steakhouse of West Des Moines items have calorie data?
What is the lowest-calorie item at Joseph's Steakhouse of West Des Moines?
Are Joseph's Steakhouse of West Des Moines calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.