Nutrition Breakdown

Joseph's Cuisine Calories — Lowest to Highest

Browse calorie values for Joseph's Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

92 / 92 items resolved USDA database: 9 Estimated: 83

Lowest Calorie Items at Joseph's Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Halibut Steak seafood Estimated 10 kcal
4 Ice Tea beverages USDA 27 kcal
5 American Coffee beverages Estimated 40 kcal
6 Med. Coffee beverages Estimated 40 kcal
7 Lemonade juice USDA 42 kcal
8 Bottled Juice Drinks beverages USDA 63 kcal
9 Than juice USDA 127 kcal
10 Garden Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Gyros Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Shirazi Salad salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Tuna Salad salads Estimated 180 kcal
17 Swiss Chard & Lentil Soup soups Estimated 220 kcal
18 Tamarind juice USDA 239 kcal
19 Jalab juice USDA 290 kcal
20 Orange Flambe Ice Cream desserts Estimated 290 kcal
21 Creamy Lentil & Rice Soup soups Estimated 295 kcal
22 Chicken Breast Salad salads Estimated 305 kcal
23 Rice Pilaf side orders Estimated 320 kcal
24 Rice Pudding desserts Estimated 320 kcal
25 Sour Cherry juice USDA 325 kcal
26 Tuna Salad Sandwich cold sandwiches Estimated 325 kcal
27 Quail With Rice Or Fries mediterranean specialties Estimated 353 kcal
28 Antakali side orders Estimated 390 kcal
29 Arayees kebabs Estimated 390 kcal
30 Ashtalieh desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Labne Sandwich

cold sandwiches 470 kcal

Chicken Gyros

hot sandwiches 430 kcal

Chicken Kebab

kebabs 430 kcal

Chicken Liver

hot appetizers 430 kcal

Chicken Shawerma

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joseph's Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joseph's Cuisine items have calorie data?
Joseph's Cuisine currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joseph's Cuisine?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joseph's Cuisine calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joseph's Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.