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Nutrition Breakdown

Jose Pepper's Border Grill and Cantina Calories — Lowest to Highest

Browse calorie values for Jose Pepper's Border Grill and Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

25 kcal

Highest Item

500 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Jose Pepper's Border Grill and Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Enchilada Platters lunch menu USDA 25 kcal
2 Corona Shrimp Taco lunch menu USDA 29 kcal
3 All White Chicken lunch menu USDA 33 kcal
4 Cheese and Onion lunch menu USDA 38 kcal
5 Texas Fajitas - Flame-Grilled Steak lunch menu USDA 59 kcal
6 Green Chile Chicken Enchilada lunch menu USDA 123 kcal
7 Lunch Combination - One Machaca Beef enchilada and one Machaca Beef Taco lunch menu USDA 126 kcal
8 Burrito Platters - All White Chicken lunch menu USDA 129 kcal
9 Burrito Platters - Carnitas lunch menu USDA 129 kcal
10 Burrito Platters - Ground Sirloin lunch menu USDA 129 kcal
11 Burrito Platters - Machaca Beef lunch menu USDA 129 kcal
12 Burrito Platters - Taco Filling lunch menu USDA 129 kcal
13 Carnitas Tamale lunch menu USDA 129 kcal
14 Enchilada Especial lunch menu USDA 129 kcal
15 Sour Cream Beef Enchilada lunch menu USDA 129 kcal
16 Chicken & Avocado Enchilada lunch menu USDA 137 kcal
17 Machaca Beef lunch menu USDA 148 kcal
18 Carne Burrito Especial lunch menu USDA 156 kcal
19 Lunch Combination - One All-White Chicken enchilada and one Machaca Beef Taco lunch menu USDA 156 kcal
20 Grilled Fish Taco - Blackened Swai lunch menu USDA 162 kcal
21 Grilled Fish Taco - Seasoned Mahi lunch menu USDA 162 kcal
22 Shrimp Tequila Taco lunch menu USDA 162 kcal
23 Spinada Enchilada lunch menu USDA 184 kcal
24 Taco al Carbon lunch menu USDA 184 kcal
25 Flauta Platter lunch menu USDA 200 kcal
26 Texas Fajitas - Grilled Chicken lunch menu USDA 200 kcal
27 Baja Burrito lunch menu USDA 209 kcal
28 Chipotle Burrito lunch menu USDA 209 kcal
29 Monterey Chicken Burrito lunch menu USDA 209 kcal
30 Poco Pollo Magnifico lunch menu USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak Enchilada

lunch menu 500 kcal

Chimichanga Platters - Carnitas

lunch menu 324 kcal

Chimichanga Platters - All White Chicken

lunch menu 304 kcal

Chimichanga Platters - Ground Sirloin or Machaca Beef

lunch menu 261 kcal

Jumbo Stuffed Jalapeno

lunch menu 241 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jose Pepper's Border Grill and Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jose Pepper's Border Grill and Cantina items have calorie data?
Jose Pepper's Border Grill and Cantina currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jose Pepper's Border Grill and Cantina?
The lightest item currently tracked is Enchilada Platters at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jose Pepper's Border Grill and Cantina calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jose Pepper's Border Grill and Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.