Nutrition Breakdown

Jo's Grille Calories — Lowest to Highest

Browse calorie values for Jo's Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

97 / 97 items resolved USDA database: 30 Estimated: 67

Lowest Calorie Items at Jo's Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 House Steak gouse specials Estimated 10 kcal
3 Sirloin Steak Kabobs gouse specials Estimated 10 kcal
4 Steak Kabob lunch specials Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Sprite beverages USDA 40 kcal
7 Coke beverages USDA 42 kcal
8 Lemonade beverages USDA 42 kcal
9 Baked Potato sides USDA 93 kcal
10 Steak Salad lunch specials Estimated 95 kcal
11 Steak Salad salads Estimated 95 kcal
12 Macaroni and Cheese kids meals USDA 102 kcal
13 Chicken or Steak Kabobs kids meals USDA 104 kcal
14 Edamame appetizers USDA 110 kcal
15 Grilled Beef Roulade appetizers USDA 122 kcal
16 Chicken Lettuce Wraps appetizers USDA 141 kcal
17 Chicken Tenders appetizers USDA 169 kcal
18 Classic Caesar Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Linguine with Meatballs kids meals USDA 197 kcal
23 Quesadilla appetizers USDA 202 kcal
24 Soup of the Day soup Estimated 220 kcal
25 Steak or Chicken Fajita Pita burgers & sandwiches Estimated 220 kcal
26 Steak or Chicken Fajita Pita burgers & sandwiches Estimated 220 kcal
27 House Shrimp Salad salads Estimated 225 kcal
28 Jo’s Salad salads Estimated 225 kcal
29 Pita Bread sides USDA 231 kcal
30 Fried Calamari appetizers USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Linguine with Butter

kids meals 900 kcal

Jo’s Burger

burgers & sandwiches 620 kcal

Turkey Burger

burgers & sandwiches 620 kcal

Veggie Burger

burgers & sandwiches 620 kcal

Western Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jo's Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jo's Grille items have calorie data?
Jo's Grille currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jo's Grille?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jo's Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jo's Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.