Nutrition Breakdown
Jorge's Chicken and Waffles Calories — Lowest to Highest
Browse calorie values for Jorge's Chicken and Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
34 kcal
Highest Item
640 kcal
Lowest Calorie Items at Jorge's Chicken and Waffles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Homemade Salsa | jorge's sides | USDA | 34 kcal |
| 2 | Chicken and Waffle Dinner Style | jorge's chicken and waffles | USDA | 74 kcal |
| 3 | The Heartland Scramble | jorge's scrambles | USDA | 103 kcal |
| 4 | The Skinny Scramble | jorge's scrambles | USDA | 103 kcal |
| 5 | Old School Classic | jorge's classics | USDA | 139 kcal |
| 6 | The Harvest Scramble | jorge's scrambles | USDA | 154 kcal |
| 7 | Side of Homemade Guacamole | jorge's sides | USDA | 155 kcal |
| 8 | Jorge's Ultimate Breakfast Classic | jorge's classics | USDA | 162 kcal |
| 9 | Spanish Fly Scramble | jorge's scrambles | USDA | 172 kcal |
| 10 | Cobb Salad | jorge's salads | Estimated | 180 kcal |
| 11 | Garden Salad | jorge's salads | Estimated | 180 kcal |
| 12 | Side Salad | jorge's salads | Estimated | 180 kcal |
| 13 | Kid's Cheese Quesadilla | just for kids (12 and under only) | USDA | 184 kcal |
| 14 | Waffle Strawberry Shortcake | jorge's desserts | USDA | 186 kcal |
| 15 | The 3 Amigos Classic | jorge's classics | USDA | 210 kcal |
| 16 | Taco Salad | jorge's salads | Estimated | 230 kcal |
| 17 | Chicken and Waffle | jorge's chicken and waffles | USDA | 231 kcal |
| 18 | Chicken and Waffle Breakfast Style | jorge's chicken and waffles | USDA | 231 kcal |
| 19 | Side of Nacho Cheese | jorge's sides | USDA | 266 kcal |
| 20 | Fried Chicken | jorge's sides | USDA | 274 kcal |
| 21 | Carne Asada Taco | jorge's tacos | Estimated | 280 kcal |
| 22 | Catfish Taco | jorge's tacos | Estimated | 280 kcal |
| 23 | Chorizo Taco | jorge's tacos | Estimated | 280 kcal |
| 24 | Grilled Shrimp Taco | jorge's tacos | Estimated | 280 kcal |
| 25 | Veggie Taco | jorge's tacos | Estimated | 280 kcal |
| 26 | Peach Cobbler | jorge's desserts | USDA | 282 kcal |
| 27 | Kid's Chicken Tenders | just for kids (12 and under only) | USDA | 296 kcal |
| 28 | Side of Sour Cream | jorge's sides | Estimated | 320 kcal |
| 29 | Jorge's Homemade Chicken Noodle Soup | jorge's sides | Estimated | 325 kcal |
| 30 | Homemade Cheese Cake | jorge's desserts | USDA | 339 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carne Asada Burrito
El Burro Blanco Burrito
The Green Chili Burrito
The Veggie Burrito
The Walk of Shame Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jorge's Chicken and Waffles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jorge's Chicken and Waffles items have calorie data?
What is the lowest-calorie item at Jorge's Chicken and Waffles?
Are Jorge's Chicken and Waffles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.