Nutrition Breakdown
Joom Bangkok Cafe Calories — Lowest to Highest
Browse calorie values for Joom Bangkok Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Joom Bangkok Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Ginger Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 1 kcal |
| 4 | L5. Ginger | lunch special $5.99 | USDA | 1 kcal |
| 5 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 6 | Bottled Water | beverages | Estimated | 10 kcal |
| 7 | Sparkling Water | beverages | Estimated | 10 kcal |
| 8 | Steamed Ginger Fish | chef special $12.99 | Estimated | 10 kcal |
| 9 | Arnold Palmer | beverages | USDA | 21 kcal |
| 10 | Fresh Vegetarian Roll | appetizers | USDA | 23 kcal |
| 11 | L3. Spicy Basil | lunch special $5.99 | USDA | 23 kcal |
| 12 | L10. Eggplant | lunch special $5.99 | USDA | 25 kcal |
| 13 | Lemon Lime Juice | beverages | USDA | 25 kcal |
| 14 | Soft Drink | beverages | USDA | 33 kcal |
| 15 | Coke | beverages | USDA | 50 kcal |
| 16 | Chrysanthymun Tea | beverages | USDA | 55 kcal |
| 17 | L16. Mixed Vegetables | lunch special $5.99 | USDA | 72 kcal |
| 18 | Steak Salad* | salads | Estimated | 95 kcal |
| 19 | L9. Choice Of Red | lunch special $5.99 | USDA | 113 kcal |
| 20 | Crispy Spring Rolls | appetizers | USDA | 114 kcal |
| 21 | Signature Wrap | appetizers | USDA | 116 kcal |
| 22 | L12. Teriyaki | lunch special $5.99 | USDA | 120 kcal |
| 23 | Mee Krob | appetizers | USDA | 136 kcal |
| 24 | Steamed Dumplings | appetizers | USDA | 141 kcal |
| 25 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 26 | L1. Pad Thai Noodle | lunch special $5.99 | USDA | 159 kcal |
| 27 | Chef's Green Salad | salads | Estimated | 180 kcal |
| 28 | Cucumber Salad | sides & extras | Estimated | 180 kcal |
| 29 | Duck Salad | salads | Estimated | 180 kcal |
| 30 | Eggplant Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
L2. Garlic
L6. Cashew Nut
L13. Chow Mein
Joom Noodles
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joom Bangkok Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joom Bangkok Cafe items have calorie data?
What is the lowest-calorie item at Joom Bangkok Cafe?
Are Joom Bangkok Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.