Nutrition Breakdown

Jooji Garden Calories — Lowest to Highest

Browse calorie values for Jooji Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

24 kcal

Highest Item

900 kcal

79 / 79 items resolved USDA database: 40 Estimated: 39

Lowest Calorie Items at Jooji Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable Tofu Soup soups USDA 24 kcal
2 Egg Drop Soup soups USDA 27 kcal
3 Mixed Vegetables vegetarian USDA 29 kcal
4 Wonton Soup soups USDA 33 kcal
5 Steamed & Mixed Vegetables vegetarian USDA 35 kcal
6 Szechwan Mixed Vegetables vegetarian USDA 35 kcal
7 Hot And Sour Soup soups USDA 39 kcal
8 Barley Soup soups & stews USDA 48 kcal
9 Ghormeh Sabzi soups & stews USDA 56 kcal
10 Chicken Chow Mien chow mein USDA 85 kcal
11 Vegetable Chow Mien chow mein USDA 102 kcal
12 Chicken chicken USDA 104 kcal
13 Curry Chicken chicken USDA 107 kcal
14 Broccoli In Hot Garlic Sauce vegetarian USDA 121 kcal
15 Shish Kabob kabobs USDA 122 kcal
16 Boneless Chicken Kabob kabobs USDA 125 kcal
17 Beef Chow Mien chow mein USDA 129 kcal
18 Kung Pao Chicken chicken USDA 129 kcal
19 Pepper Steak beef USDA 145 kcal
20 Sweet & Sour Chicken chicken USDA 147 kcal
21 Gheymeh soups & stews USDA 149 kcal
22 Beef Broccoli beef USDA 160 kcal
23 Chicken Mixed chicken USDA 164 kcal
24 Chicken Fried Rice fried rice USDA 168 kcal
25 Shrimp Fried Rice fried rice USDA 176 kcal
26 Tofu Mixed Vegetables vegetarian USDA 177 kcal
27 Mongolian Beef beef USDA 179 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Caesar Salad stews & salads Estimated 180 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mongolian Chicken

chicken 900 kcal

Hamburger

finger foods 620 kcal

Onion Rings

finger foods 500 kcal

Seafood Noodle Soup

soups 447 kcal

Chicken Kabob Boneless

kabobs & stews 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jooji Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jooji Garden items have calorie data?

Jooji Garden currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jooji Garden?

The lightest item currently tracked is Vegetable Tofu Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jooji Garden calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jooji Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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