Nutrition Breakdown
Joo Mak Calories — Lowest to Highest
Browse calorie values for Joo Mak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
31 kcal
Highest Item
441 kcal
Lowest Calorie Items at Joo Mak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon | soju cocktails $12 | USDA | 31 kcal |
| 2 | H2. Tako Poke | hawaiian poke | USDA | 42 kcal |
| 3 | Maksa | makgeolli cocktails $13 | USDA | 46 kcal |
| 4 | Bokbunja | wine | USDA | 49 kcal |
| 5 | Strawberry | makgeolli cocktails $13 | USDA | 50 kcal |
| 6 | Strawberry | soju cocktails $12 | USDA | 50 kcal |
| 7 | Apple | makgeolli cocktails $13 | USDA | 52 kcal |
| 8 | Apple | soju cocktails $12 | USDA | 52 kcal |
| 9 | Yogurt | soju cocktails $12 | USDA | 62 kcal |
| 10 | C3. Ceviche | cold plate | USDA | 63 kcal |
| 11 | X3. Chawan Mushi | sides | USDA | 65 kcal |
| 12 | Chardonnay | wine | USDA | 84 kcal |
| 13 | C4. Shrimp Cocktail | cold plate | USDA | 99 kcal |
| 14 | R5. Sashimi Vegetable Rice | rice dishes | USDA | 103 kcal |
| 15 | R2. Bibimbop | rice dishes | USDA | 110 kcal |
| 16 | X4. Steamed Egg In Hot Pot | sides | USDA | 113 kcal |
| 17 | H1. Ahi Poke | hawaiian poke | USDA | 120 kcal |
| 18 | Makgeolli | wine | USDA | 134 kcal |
| 19 | H3. Salmon Poke | hawaiian poke | USDA | 162 kcal |
| 20 | R3. Kimchi Fried Rice | rice dishes | USDA | 174 kcal |
| 21 | C5. Fresh Oysters | cold plate | USDA | 189 kcal |
| 22 | X5. Pot Stickers | sides | USDA | 192 kcal |
| 23 | E2. Black Mussel Soup | seafood | Estimated | 220 kcal |
| 24 | E3. Clam Soup | seafood | Estimated | 220 kcal |
| 25 | X1. Deokbokki | sides | USDA | 253 kcal |
| 26 | G2. Thin Sliced Marinated Beef | grilled | Estimated | 260 kcal |
| 27 | G4. Thin Sliced Marinated Pork | grilled | Estimated | 260 kcal |
| 28 | C7. Oshitashi | cold plate | USDA | 265 kcal |
| 29 | C2. Seaweed Salad | cold plate | USDA | 298 kcal |
| 30 | X2. Seaweed Wrapped Vermicelli Noodles | sides | USDA | 298 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
R4. Onigiri
C1. Sunomono Salad
D1. Chicken Wings
D2. Korean Style Fried Chicken
D5. Spicy Chicken Gizzard
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joo Mak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joo Mak items have calorie data?
What is the lowest-calorie item at Joo Mak?
Are Joo Mak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.