Nutrition Breakdown

Joo Joo Calories — Lowest to Highest

Browse calorie values for Joo Joo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at Joo Joo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Do Ga Ni Tang korean food USDA 17 kcal
2 Yook Gae Jang korean food USDA 47 kcal
3 Pepsi (can) drinks USDA 57 kcal
4 Kimchi Stew korean food USDA 92 kcal
5 Dol Sot Bi Bim Bop korean food USDA 93 kcal
6 Nambi Woodang korean food USDA 102 kcal
7 Soy Bean Paste Stew korean food USDA 125 kcal
8 Spicy Chicken korean food USDA 128 kcal
9 Duk Man Doo Kuk korean food USDA 136 kcal
10 Chicken Fried Rice korean food USDA 168 kcal
11 Gal Bi Tang korean food USDA 176 kcal
12 Shrimp Fried Rice korean food USDA 176 kcal
13 Seafood soon tofu korean food USDA 177 kcal
14 Bi Bim Bop korean food USDA 178 kcal
15 Baked Fish (Mackerel) korean food USDA 237 kcal
16 Spicy Squid korean food USDA 264 kcal
17 Sul Nong Tang korean food USDA 301 kcal
18 Beef Teriyaki japanese food Estimated 390 kcal
19 Bul Go Ki korean food Estimated 390 kcal
20 Don Katsu japanese food Estimated 390 kcal
21 Duk Bok Ki appetizers Estimated 390 kcal
22 Dumpling appetizers Estimated 390 kcal
23 Fried Dumpling appetizers Estimated 390 kcal
24 Kal Bi korean food Estimated 390 kcal
25 Spicy Pork korean food Estimated 390 kcal
26 Duk Kuk korean food USDA 392 kcal
27 Spicy Gal Bi Tang korean food USDA 395 kcal
28 Kimchi Fried Rice korean food USDA 401 kcal
29 Chicken Teriyaki japanese food Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

japanese food 430 kcal

Kimchi Fried Rice

korean food 401 kcal

Spicy Gal Bi Tang

korean food 395 kcal

Duk Kuk

korean food 392 kcal

Beef Teriyaki

japanese food 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joo Joo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joo Joo items have calorie data?
Joo Joo currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joo Joo?
The lightest item currently tracked is Do Ga Ni Tang at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joo Joo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joo Joo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.