Nutrition Breakdown

Jon's Cafe Calories — Lowest to Highest

Browse calorie values for Jon's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

1 kcal

Highest Item

5000 kcal

93 / 93 items resolved USDA database: 40 Estimated: 53

Lowest Calorie Items at Jon's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Chopped Steak daily specials Estimated 10 kcal
3 Frank Steak daily specials Estimated 10 kcal
4 Salisbury Steak daily specials Estimated 10 kcal
5 Spinach Pocket the diet counter USDA 33 kcal
6 Homemade Cookie Tray party platters USDA 34 kcal
7 Fountain Soda Or Iced Tea beverages USDA 44 kcal
8 Cream Soup soup USDA 78 kcal
9 House Special jon's specials USDA 147 kcal
10 The Virginian the sub station USDA 151 kcal
11 Cafe Delight the sub station USDA 155 kcal
12 Breakfast Platter breakfast Estimated 170 kcal
13 Veggie Melt the diet counter USDA 183 kcal
14 11. Gyro combo meals USDA 184 kcal
15 Gourmet Sandwiches party platters USDA 191 kcal
16 Italian Sub the sub station USDA 198 kcal
17 Manhattan the sub station USDA 199 kcal
18 The Long Island the sub station USDA 199 kcal
19 10. Fish Sub combo meals USDA 207 kcal
20 The Fish Sub the sub station USDA 207 kcal
21 Other Soup soup Estimated 220 kcal
22 12. Bacon Lettuce Tomato combo meals USDA 229 kcal
23 5. Quarter lb. Hot Dog combo meals USDA 233 kcal
24 Fresh Gourmet Coffee beverages USDA 233 kcal
25 Tuna Melt the diet counter USDA 233 kcal
26 Steak Egg Sandwich breakfast Estimated 240 kcal
27 9. Chicken Wings combo meals USDA 247 kcal
28 Original Club jon's specials USDA 257 kcal
29 4. Steak & Cheese combo meals USDA 268 kcal
30 7. Chicken Steak Cheese Sandwich combo meals USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Party Platters

party platters 5000 kcal

Bacon Cheeseburger

the sandwich counter 620 kcal

Cheeseburger

the sandwich counter 620 kcal

Hamburger

the sandwich counter 620 kcal

Assorted Fruit Tray

party platters 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jon's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jon's Cafe items have calorie data?
Jon's Cafe currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jon's Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jon's Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jon's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.