Nutrition Breakdown
Jon's Bar & Grille Calories — Lowest to Highest
Browse calorie values for Jon's Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jon's Bar & Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 oz. New York Strip Steak | entrees | Estimated | 10 kcal |
| 2 | Flat Iron Steak Panini | grilled flatbreads, sandwiches & wraps | Estimated | 10 kcal |
| 3 | Jons Signature Cheese Steak | burgers | Estimated | 10 kcal |
| 4 | Philly Cheese Steaks | burgers | Estimated | 10 kcal |
| 5 | Street-Steak and American cheese | burgers | Estimated | 10 kcal |
| 6 | Street-Steak and Sauteed Mushrooms | burgers | Estimated | 10 kcal |
| 7 | Street-Steak and Sauteed Onions | burgers | Estimated | 10 kcal |
| 8 | Sauteed Broccoli or Spinach | side dishes | USDA | 71 kcal |
| 9 | Baked Potato | side dishes | USDA | 93 kcal |
| 10 | Steak Salad | salads | Estimated | 95 kcal |
| 11 | Sweet Mashed Potatoes | side dishes | USDA | 98 kcal |
| 12 | Spicy Rice | side dishes | USDA | 112 kcal |
| 13 | Jessies Veggie Wrap | sandwiches & wraps | USDA | 129 kcal |
| 14 | Pork Italiano | sandwiches & wraps | USDA | 136 kcal |
| 15 | Mashed Yukon Gold Potatoes | side dishes | USDA | 145 kcal |
| 16 | BBQ Pulled Pork Sandwich | sandwiches & wraps | USDA | 148 kcal |
| 17 | Caesar Wrap | sandwiches & wraps | USDA | 151 kcal |
| 18 | French Fries | side dishes | USDA | 179 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Cobb Salad | salads | Estimated | 180 kcal |
| 21 | Garden Salad | salads | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | Grilled or Blackened Chicken Sandwich | sandwiches & wraps | USDA | 182 kcal |
| 24 | Jumbo Lump Crab Cake Sandwich | sandwiches & wraps | USDA | 188 kcal |
| 25 | Home Fries | side dishes | USDA | 197 kcal |
| 26 | Fire Roasted Apple Cobbler | desserts | USDA | 217 kcal |
| 27 | Chicken Steak | burgers | Estimated | 220 kcal |
| 28 | French onion soup | appetizers | Estimated | 220 kcal |
| 29 | Cheese Fries | side dishes | USDA | 248 kcal |
| 30 | Chicken Wrap | sandwiches & wraps | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Stooges Burger
BBQ Burger
Chipotle Black Bean Burger
Colorado Burger
Mesquite Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jon's Bar & Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jon's Bar & Grille items have calorie data?
What is the lowest-calorie item at Jon's Bar & Grille?
Are Jon's Bar & Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.