Nutrition Breakdown

Joni's Calories — Lowest to Highest

Browse calorie values for Joni's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

24 kcal

Highest Item

519 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at Joni's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Vegetable Soup homemade soups USDA 24 kcal
2 Broccoli Soup homemade soups USDA 35 kcal
3 Lentil Bean Soup homemade soups USDA 43 kcal
4 Cottage Cheese And Fresh Fruit salads USDA 75 kcal
5 Strawberry Yougurt And French Fruit pancakes, waffles & cereal USDA 109 kcal
6 Greek Mediterranean Salad salads USDA 130 kcal
7 Goat Cheese & Pine Nut Salad salads USDA 141 kcal
8 Joni's Cobb Salad salads USDA 156 kcal
9 Seasonal Fruit Bowl sides USDA 161 kcal
10 Salmon Burger Filet burgers USDA 182 kcal
11 Chicken Burger burgers USDA 210 kcal
12 Veggie Burger burgers USDA 227 kcal
13 Bagel sides USDA 264 kcal
14 English Muffin Or Toast sides USDA 276 kcal
15 Croissant French Toast pancakes, waffles & cereal USDA 278 kcal
16 French Toast pancakes, waffles & cereal USDA 278 kcal
17 Multi Grain Toast sides USDA 288 kcal
18 Multi Grain Toast pancakes, waffles & cereal USDA 288 kcal
19 Hamburgers burgers USDA 289 kcal
20 Joni's Killer Caesar Salad salads USDA 293 kcal
21 Muffins And Scoones sides USDA 306 kcal
22 Big Belgian Waffle pancakes, waffles & cereal USDA 308 kcal
23 Cream Cheese sides USDA 321 kcal
24 Patty Melt burgers Estimated 390 kcal
25 Tortilla Soup-everyone's Favorite homemade soups USDA 519 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla Soup-everyone's Favorite

homemade soups 519 kcal

Patty Melt

burgers 390 kcal

Cream Cheese

sides 321 kcal

Big Belgian Waffle

pancakes, waffles & cereal 308 kcal

Muffins And Scoones

sides 306 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joni's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joni's items have calorie data?
Joni's currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joni's?
The lightest item currently tracked is Fresh Vegetable Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joni's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joni's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.