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Nutrition Breakdown

Jonathon's Calories — Lowest to Highest

Browse calorie values for Jonathon's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

111 / 111 items resolved USDA database: 40 Estimated: 71

Lowest Calorie Items at Jonathon's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Steak and Cheese Grinder old world grinders Estimated 10 kcal
2 2 Piece Crab Cake Dinner hot and cold entrees USDA 94 kcal
3 10 oz. New York Strip Steak with Salad hot and cold entrees Estimated 95 kcal
4 Chicken Caesar Wrap wraps USDA 106 kcal
5 Veal Parmesan hot and cold entrees USDA 121 kcal
6 Build Your Own Wrap wraps USDA 147 kcal
7 Turkey Breast Sandwich super sandies USDA 147 kcal
8 Greek Wrap wraps USDA 155 kcal
9 Baked Tilapia Fish hot and cold entrees USDA 160 kcal
10 2 Piece 5 oz. Center Pork Chops hot and cold entrees USDA 167 kcal
11 Spaghetti and Meatballs hot and cold entrees USDA 170 kcal
12 Roast Beef Platter with Salad hot and cold entrees Estimated 175 kcal
13 Ham Sandwich super sandies USDA 177 kcal
14 Caesar Salad soups and salads Estimated 180 kcal
15 Greek Salad soups and salads Estimated 180 kcal
16 Greek Salad with Meat soups and salads Estimated 180 kcal
17 Salad Cold Plate soups and salads Estimated 180 kcal
18 Salad Grinder old world grinders Estimated 180 kcal
19 Super Chef Salad soups and salads Estimated 180 kcal
20 Fish and Chips hot and cold entrees USDA 195 kcal
21 Seafood Platter hot and cold entrees USDA 195 kcal
22 Egg Salad Sandwich super sandies USDA 203 kcal
23 Grilled Cheese Sandwich with Ham super sandies USDA 212 kcal
24 Ham and Cheese Sandwich super sandies USDA 212 kcal
25 Baked Salmon hot and cold entrees USDA 213 kcal
26 Fried Shrimp Platter hot and cold entrees Estimated 213 kcal
27 Grilled Cheese Sandwich with Turkey super sandies USDA 214 kcal
28 Roast Beef Sandwich super sandies USDA 215 kcal
29 Fried Filet of Flounder hot and cold entrees USDA 217 kcal
30 Chicken Salad Sandwich super sandies USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" Cheese Pizza

pizzas 710 kcal

16" Jonathan's Special Pizza

pizzas 710 kcal

Personal Cheese Pizza

pizzas 710 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jonathon's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jonathon's items have calorie data?
Jonathon's currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jonathon's?
The lightest item currently tracked is Philly Steak and Cheese Grinder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jonathon's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jonathon's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.