Nutrition Breakdown

Jonathans Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Jonathans Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 35 Estimated: 64

Lowest Calorie Items at Jonathans Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple Teas beverages USDA 2 kcal
2 Propel beverages USDA 5 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steak Fajita specialty wraps Estimated 10 kcal
5 Steak Quesadilla specialty wraps Estimated 10 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Gatorade beverages USDA 26 kcal
8 Lipton Tea beverages USDA 35 kcal
9 Fuze beverages USDA 38 kcal
10 Arizona Teas beverages USDA 39 kcal
11 Can Soda beverages USDA 42 kcal
12 Monster Energy Drink beverages USDA 42 kcal
13 Red Bull beverages USDA 43 kcal
14 Rock Star Energy Drink beverages USDA 43 kcal
15 Everfresh Juices beverages USDA 46 kcal
16 V8 Veggie Juice beverages USDA 49 kcal
17 Welch Juices beverages USDA 50 kcal
18 Inko Teas beverages USDA 55 kcal
19 Milk beverages USDA 55 kcal
20 Nantucket Nectars beverages USDA 56 kcal
21 Fruit 2 O beverages USDA 59 kcal
22 Royal Steak & Cheese specialty sandwiches USDA 70 kcal
23 Bottled Soda beverages USDA 71 kcal
24 Naked Juices beverages USDA 71 kcal
25 Starbucks Frappuccino beverages USDA 71 kcal
26 Nesquik Chocolate Milk beverages USDA 74 kcal
27 Nesquik Strawberry Milk beverages USDA 74 kcal
28 Chocolate Milk beverages USDA 96 kcal
29 Mistic Drinks beverages USDA 101 kcal
30 Salmon Burger specialty sandwiches USDA 132 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Jonathan Burger

specialty sandwiches 620 kcal

The Turkey Burger

specialty sandwiches 620 kcal

The Veggie Burger

specialty sandwiches 620 kcal

Corned Beef Sandwich

deli sandwiches 470 kcal

Deli Special Sandwich

deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jonathans Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jonathans Gourmet Deli items have calorie data?
Jonathans Gourmet Deli currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jonathans Gourmet Deli?
The lightest item currently tracked is Snapple Teas at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jonathans Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jonathans Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.