Nutrition Breakdown

Jona's Pizza Calories — Lowest to Highest

Browse calorie values for Jona's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

400 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

128 / 128 items resolved USDA database: 16 Estimated: 112

Lowest Calorie Items at Jona's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mint Tea hot drinks Estimated 10 kcal
2 Water cold drinks Estimated 10 kcal
3 Black Coffee hot drinks Estimated 40 kcal
4 Espresso Coffee hot drinks Estimated 40 kcal
5 2 Piece Salmon sushi and sashimi USDA 60 kcal
6 Imitation Crab sushi and sashimi USDA 95 kcal
7 Tuna Roll traditional rolls USDA 97 kcal
8 Tuna Roll traditional rolls USDA 97 kcal
9 Vegetable Roll traditional rolls USDA 118 kcal
10 2 Piece Yellowtail sushi and sashimi USDA 146 kcal
11 Latte hot drinks Estimated 170 kcal
12 Amazing Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Can Soda cold drinks Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Greek Garden Salad salads Estimated 180 kcal
17 Israeli Salad salads Estimated 180 kcal
18 Jona's House Salad salads Estimated 180 kcal
19 Jona's Special Salad salads Estimated 180 kcal
20 Nicoise Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 2 Piece Tuna sushi and sashimi USDA 187 kcal
23 Ice Cream desserts USDA 200 kcal
24 Tricolate Mousse desserts USDA 212 kcal
25 Green Choice Salad salads Estimated 220 kcal
26 Kobe Roll traditional rolls USDA 224 kcal
27 8 oz. Fresh Squeezed Carrot Juice smoothies Estimated 260 kcal
28 8 oz. Fresh Squeezed Celery Juice smoothies Estimated 260 kcal
29 Chocolate Mousse desserts USDA 269 kcal
30 JB Roll traditional rolls USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Banana Pizza

sweet jona's pizza 710 kcal

10" Chocolate Pizza

sweet jona's pizza 710 kcal

10" Peanut Butter Pizza

sweet jona's pizza 710 kcal

10" Pineapple, Honey, Cinnamon and Walnut Pizza

sweet jona's pizza 710 kcal

911 Moroccan Style Spicy Pizza

jona's classic pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jona's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jona's Pizza items have calorie data?
Jona's Pizza currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jona's Pizza?
The lightest item currently tracked is Mint Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jona's Pizza calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jona's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.