Nutrition Breakdown

Jonas On Hyde Calories — Lowest to Highest

Browse calorie values for Jonas On Hyde menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

15 kcal

Highest Item

714 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Jonas On Hyde

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumbers condiments USDA 15 kcal
2 Sprouts condiments USDA 30 kcal
3 Mustard condiments USDA 61 kcal
4 Sour Dutch breads USDA 79 kcal
5 "Everything" condiments USDA 182 kcal
6 California veggie $8 Estimated 195 kcal
7 Focaccia breads USDA 250 kcal
8 Slice 9 Grain breads USDA 250 kcal
9 Plain Bagel breakfast USDA 255 kcal
10 Cheddar cheese $0.50 USDA 267 kcal
11 Ciabatta breads USDA 268 kcal
12 Soft Roll breads USDA 279 kcal
13 Toast Bagel breakfast USDA 287 kcal
14 Toasted Bagel breakfast USDA 287 kcal
15 Toasted Bagel breakfast USDA 294 kcal
16 BLT sandwiches USDA 312 kcal
17 French Toast Delux breakfast USDA 316 kcal
18 Mozzarella cheese $0.50 USDA 321 kcal
19 Sopressata sandwiches USDA 321 kcal
20 Cable Car paninis $9 USDA 341 kcal
21 Pesto condiments USDA 345 kcal
22 Coppa sandwiches USDA 357 kcal
23 Pepper Jack cheese $0.50 USDA 357 kcal
24 Provolone cheese $0.50 USDA 357 kcal
25 Alberto paninis $9 Estimated 390 kcal
26 Black Forest Ham sandwiches Estimated 390 kcal
27 Capri veggie $8 Estimated 390 kcal
28 Coast veggie $8 Estimated 390 kcal
29 Hyde St paninis $9 Estimated 390 kcal
30 Italian Combo sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

condiments 714 kcal

Bacon

condiments 600 kcal

Plain Bagel

breakfast 451 kcal

Avocado

condiments 427 kcal

Brioche

breads 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jonas On Hyde Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jonas On Hyde items have calorie data?
Jonas On Hyde currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jonas On Hyde?
The lightest item currently tracked is Cucumbers at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jonas On Hyde calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jonas On Hyde full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.