Nutrition Breakdown

Jon Smith Subs Calories — Lowest to Highest

Browse calorie values for Jon Smith Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 31 Estimated: 22

Lowest Calorie Items at Jon Smith Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Steak the signature subs Estimated 10 kcal
2 Smoked Cajun Steak the signature subs Estimated 10 kcal
3 The Original Subs Steak & Cheese With Onions our famous marinated sirloin steak sub Estimated 10 kcal
4 Steak Bombo the signature subs USDA 31 kcal
5 Seafood, Crab & Provolone fresh fresh fresh salads USDA 47 kcal
6 Giant Cookie encores USDA 63 kcal
7 BBQ Bacon Steak the signature subs USDA 67 kcal
8 Mushroom Steak our famous marinated sirloin steak sub USDA 67 kcal
9 Chef's Salads Turkey, Ham & Provolone fresh fresh fresh salads USDA 123 kcal
10 Fajita Steak the signature subs USDA 124 kcal
11 Hot Pastrami grilled specialties USDA 125 kcal
12 Meatball Sub grilled specialties USDA 141 kcal
13 Pepper Steak our famous marinated sirloin steak sub USDA 145 kcal
14 Grilled Chicken & Provolone fresh fresh fresh salads USDA 151 kcal
15 Italian Chicken our own marinated grilled chicken subs USDA 156 kcal
16 Glazed Teriyaki Chicken our own marinated grilled chicken subs USDA 176 kcal
17 Glazed Teriyaki Steak the signature subs USDA 176 kcal
18 Cheeseburger Bomb grilled specialties USDA 179 kcal
19 Crab & Seafood Salad giant deli subs Estimated 180 kcal
20 Chicken Fajita our own marinated grilled chicken subs USDA 192 kcal
21 Our Specialty Tuna Salad giant deli subs USDA 194 kcal
22 Fresh Fries our perfect fresh fries USDA 198 kcal
23 Bacon, Lettuce & Tomato giant deli subs USDA 205 kcal
24 All White Tuna & Provolone fresh fresh fresh salads USDA 218 kcal
25 Authentic Italian Cold Cuts giant deli subs USDA 218 kcal
26 BBQ Bacon Chicken our own marinated grilled chicken subs USDA 218 kcal
27 Tuna Bomb giant deli subs USDA 218 kcal
28 Chicken Bomb our own marinated grilled chicken subs USDA 220 kcal
29 Washed Mushrooms encores USDA 222 kcal
30 Bacon Steak our famous marinated sirloin steak sub USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub

grilled specialties 620 kcal

Potato Chips

encores 571 kcal

Cuban Sandwich

the signature subs 470 kcal

Garden Salad

fresh fresh fresh salads 452 kcal

Extra Salad Dressing

encores 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jon Smith Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jon Smith Subs items have calorie data?
Jon Smith Subs currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jon Smith Subs?
The lightest item currently tracked is Italian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jon Smith Subs calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jon Smith Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.