Nutrition Breakdown

JoJack's Espresso Bar & Cafe Calories — Lowest to Highest

Browse calorie values for JoJack's Espresso Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

181 / 181 items resolved USDA database: 20 Estimated: 161

Lowest Calorie Items at JoJack's Espresso Bar & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages & extras Estimated 10 kcal
2 Cranberry Tea flavored tea & lemonade Estimated 10 kcal
3 Fresh Pear Tea flavored tea & lemonade Estimated 10 kcal
4 Paradise Mango Tea flavored tea & lemonade Estimated 10 kcal
5 Peach Tea flavored tea & lemonade Estimated 10 kcal
6 Raspberry Tea flavored tea & lemonade Estimated 10 kcal
7 Strawberry Coconut Tea flavored tea & lemonade Estimated 10 kcal
8 Watermelon italian soda Estimated 10 kcal
9 Watermelon Lemonade flavored tea & lemonade Estimated 10 kcal
10 Watermelon Tea flavored tea & lemonade Estimated 10 kcal
11 Coffee of the Day barista coffee, espresso & specialty coffees Estimated 40 kcal
12 Coffee of the Day coffee, espresso & specialty coffees Estimated 40 kcal
13 Freshly Brewed House Coffee of the Day beverages & extras Estimated 40 kcal
14 Fresh Fruit Cup á la carte USDA 49 kcal
15 1 Egg á la carte USDA 55 kcal
16 Egg White á la carte USDA 55 kcal
17 Freshly Baked Scones lox, bagels, scones, etc. USDA 68 kcal
18 Greek Yogurt with Fresh Berries (flavor of the day) á la carte USDA 91 kcal
19 Salmon Eggs Benedict omelets & platters USDA 107 kcal
20 Potato Cakes or Roasted Potatoes á la carte USDA 127 kcal
21 Iced Tea cold soda & iced tea Estimated 135 kcal
22 Fresh Fruit Skewers crudites Estimated 140 kcal
23 Fruit Salad salads by the pound Estimated 160 kcal
24 Cafe Latte barista coffee, espresso & specialty coffees Estimated 170 kcal
25 Café Latte coffee, espresso & specialty coffees Estimated 170 kcal
26 Caramel Latte coffee, espresso & specialty coffees Estimated 170 kcal
27 Chai Latte barista coffee, espresso & specialty coffees Estimated 170 kcal
28 Chai Latte coffee, espresso & specialty coffees Estimated 170 kcal
29 Mocha Latte coffee, espresso & specialty coffees Estimated 170 kcal
30 Pinwheel Appetizer Platter crudites Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bordeaux Burger*

burgers 620 kcal

Chipotle Burger*

burgers 620 kcal

Greek Burger*

burgers 620 kcal

Bacon

á la carte 500 kcal

1/2 of A Cafe Sandwich

kids menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JoJack's Espresso Bar & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JoJack's Espresso Bar & Cafe items have calorie data?
JoJack's Espresso Bar & Cafe currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JoJack's Espresso Bar & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JoJack's Espresso Bar & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JoJack's Espresso Bar & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.