Nutrition Breakdown

Joh's Deli Cafe Calories — Lowest to Highest

Browse calorie values for Joh's Deli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 0 Estimated: 74

Lowest Calorie Items at Joh's Deli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak / Bistec monday / lunes Estimated 10 kcal
2 Grill Steak / Carne Asada thursday / jueves Estimated 10 kcal
3 Grill Steak / Carne Asada friday / viernes Estimated 10 kcal
4 Grill Steak / Carne Asada saturday / sabado Estimated 10 kcal
5 Grill Steak / Carne Asada monday / lunes Estimated 10 kcal
6 Grill Steak / Carne Asada tuesday / martes Estimated 10 kcal
7 Grill Steak / Carne Asada wednesday / miercoles Estimated 10 kcal
8 Steak Eggs in Roll omlettes Estimated 10 kcal
9 Steak, Lettuce, Tomato & Mayo sandwiches Estimated 10 kcal
10 Ensalada De Pollo Asado sandwiches Estimated 180 kcal
11 Tuna Salad, Lettuce, Tomato sandwiches Estimated 180 kcal
12 Cow Soup / Cocido De Res tuesday / martes Estimated 220 kcal
13 Pork Soup / Chuleta De Cerdo thursday / jueves Estimated 220 kcal
14 Grill Chicken Salad sandwiches Estimated 305 kcal
15 Rice and Beans / Arroz Con Gandules wednesday / miercoles Estimated 320 kcal
16 Chicken Soup / Sopa De Pollo thursday / jueves Estimated 325 kcal
17 Chicken Soup / Sopa De Pollo friday / viernes Estimated 325 kcal
18 Chicken Soup / Sopa De Pollo saturday / sabado Estimated 325 kcal
19 Chicken Soup / Sopa De Pollo monday / lunes Estimated 325 kcal
20 B-B-Q Ribs / Costillas B-B-Q friday / viernes Estimated 390 kcal
21 B-B-Q Ribs / Costillas B-B-Q monday / lunes Estimated 390 kcal
22 B-B-Q Ribs / Costillas B-B-Q wednesday / miercoles Estimated 390 kcal
23 Bacon Omlette Toast w/ potatoes omlettes Estimated 390 kcal
24 Bacon, Lettuce, Tomato & Mayo sandwiches Estimated 390 kcal
25 Beans Moro / More De Abichuela saturday / sabado Estimated 390 kcal
26 Beef Stew / Carne Guisada thursday / jueves Estimated 390 kcal
27 Beef Stew / Carne Guisada friday / viernes Estimated 390 kcal
28 Beef Stew / Carne Guisada saturday / sabado Estimated 390 kcal
29 Beef Stew / Carne Guisada monday / lunes Estimated 390 kcal
30 Beef Stew / Carne Guisada tuesday / martes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Chicken / Pollo Al Horno

thursday / jueves 430 kcal

Baked Chicken / Pollo Al Horno

friday / viernes 430 kcal

Baked Chicken / Pollo Al Horno

saturday / sabado 430 kcal

Baked Chicken / Pollo Al Horno

monday / lunes 430 kcal

Baked Chicken / Pollo Al Horno

wednesday / miercoles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joh's Deli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joh's Deli Cafe items have calorie data?
Joh's Deli Cafe currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joh's Deli Cafe?
The lightest item currently tracked is Beef Steak / Bistec at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joh's Deli Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joh's Deli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.